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Creamed Corn Succotash with Cotija
Creamed Corn Succotash with Cotija
Vegetarian
Gluten Free
Health score
5%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 40 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 269g
Price Per Serving: 3.74$
245kcal
Nutrition
Calories: 245kcal
Protein: 13.98%
Fat: 31.16%
Carbs: 54.86%
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Ingredients
0.3
cup
cilantro leaves
fresh whole chopped for garnish
8
ears corn on the cob
fresh husked
0.3
cup
cotija cheese
grated
3
tablespoons
crème fraîche
8
ounces
edamame
fresh frozen thawed ( blanched or )
1
clove
garlic
finely chopped
2
green onions
thinly sliced
6
servings
kosher salt and pepper
black freshly ground
2
lime zest
fresh finely grated
1
plum tomatoes
diced seeded finely
2
teaspoons
sugar
1
small
onion
diced sweet such as vidalia or walla walla, finely
2
tablespoons
butter
unsalted
Equipment
bowl
frying pan
knife
Directions
Cut the corn from the cob and put into a bowl. Use the back of the knife and press to release the milk of the cob into the bowl with the corn.
Heat the butter in a large saute pan over medium heat.
Add the onions and cook until soft, about 4 minutes.
Add the garlic and cook for 30 seconds.
Add the corn and corn milk to the pan.
Add the sugar and cook, stirring occasionally, until the corn begins to soften slightly and heats through, about 5 minutes.
Add the edamame and tomatoes and cook for 2 minutes.
Add the cotija and creme fraiche and season with salt and pepper. Cook for 1 minute longer.
Remove from the heat and stir in the lime zest, green onions and chopped cilantro.
Transfer to a serving bowl and garnish with whole cilantro leaves.
Nutrition Facts
Calories
245kcal
Protein
13.98%
Fat
31.16%
Carbs
54.86%
Properties
Glycemic Index
48.85
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
10.896521718606%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Hesperetin
9.6mg
Naringenin
0.83mg
Luteolin
0.01mg
Kaempferol
0.69mg
Myricetin
0.65mg
Quercetin
8.95mg
Nutrients
percent of daily need
Calories:
244.85kcal
12.24%
Fat:
9.31g
14.32%
Saturated Fat:
4.24g
26.47%
Carbohydrates:
36.86g
12.29%
Net Carbohydrates:
31.52g
11.46%
Sugar:
13.59g
15.1%
Cholesterol:
19.14mg
6.38%
Sodium:
98.07mg
4.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.39g
18.78%
Vitamin C:
19.86mg
24.08%
Fiber:
5.34g
21.34%
Potassium:
637.89mg
18.23%
Folate:
71.93µg
17.98%
Phosphorus:
157.66mg
15.77%
Vitamin B1:
0.23mg
15.6%
Manganese:
0.28mg
14.2%
Magnesium:
54.99mg
13.75%
Vitamin B3:
2.41mg
12.03%
Vitamin B6:
0.24mg
12.01%
Vitamin K:
12.52µg
11.93%
Vitamin A:
588.03IU
11.76%
Iron:
2.09mg
11.59%
Vitamin B5:
1.07mg
10.69%
Calcium:
95.68mg
9.57%
Vitamin B2:
0.15mg
9.01%
Copper:
0.13mg
6.39%
Zinc:
0.9mg
5.97%
Selenium:
2.41µg
3.44%
Vitamin E:
0.38mg
2.55%
Vitamin B12:
0.13µg
2.1%
Side Dish
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Southern
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples