Creamed Corn Succotash with Cotija

Vegetarian
Gluten Free
Health score
5%
Creamed Corn Succotash with Cotija
40 min.
6
245kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh whole chopped for garnish
  •  ears corn on the cob fresh husked
  • 0.3 cup cotija cheese grated
  • tablespoons crème fraîche 
  • ounces edamame fresh frozen thawed ( blanched or )
  • clove garlic finely chopped
  •  green onions thinly sliced
  • servings kosher salt and pepper black freshly ground
  •  lime zest fresh finely grated
  •  plum tomatoes diced seeded finely
  • teaspoons sugar 
  • small onion diced sweet such as vidalia or walla walla, finely
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Cut the corn from the cob and put into a bowl. Use the back of the knife and press to release the milk of the cob into the bowl with the corn.
  2. Heat the butter in a large saute pan over medium heat.
  3. Add the onions and cook until soft, about 4 minutes.
  4. Add the garlic and cook for 30 seconds.
  5. Add the corn and corn milk to the pan.
  6. Add the sugar and cook, stirring occasionally, until the corn begins to soften slightly and heats through, about 5 minutes.
  7. Add the edamame and tomatoes and cook for 2 minutes.
  8. Add the cotija and creme fraiche and season with salt and pepper. Cook for 1 minute longer.
  9. Remove from the heat and stir in the lime zest, green onions and chopped cilantro.
  10. Transfer to a serving bowl and garnish with whole cilantro leaves.

Nutrition Facts

Calories245kcal
Protein13.98%
Fat31.16%
Carbs54.86%

Properties

Glycemic Index
48.85
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
10.896521718606%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Hesperetin
9.6mg
Naringenin
0.83mg
Luteolin
0.01mg
Kaempferol
0.69mg
Myricetin
0.65mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:244.85kcal
12.24%
Fat:9.31g
14.32%
Saturated Fat:4.24g
26.47%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:31.52g
11.46%
Sugar:13.59g
15.1%
Cholesterol:19.14mg
6.38%
Sodium:98.07mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Vitamin C:19.86mg
24.08%
Fiber:5.34g
21.34%
Potassium:637.89mg
18.23%
Folate:71.93µg
17.98%
Phosphorus:157.66mg
15.77%
Vitamin B1:0.23mg
15.6%
Manganese:0.28mg
14.2%
Magnesium:54.99mg
13.75%
Vitamin B3:2.41mg
12.03%
Vitamin B6:0.24mg
12.01%
Vitamin K:12.52µg
11.93%
Vitamin A:588.03IU
11.76%
Iron:2.09mg
11.59%
Vitamin B5:1.07mg
10.69%
Calcium:95.68mg
9.57%
Vitamin B2:0.15mg
9.01%
Copper:0.13mg
6.39%
Zinc:0.9mg
5.97%
Selenium:2.41µg
3.44%
Vitamin E:0.38mg
2.55%
Vitamin B12:0.13µg
2.1%