Creamed Corn with Bacon and Leeks

Gluten Free
Health score
4%
Creamed Corn with Bacon and Leeks
45 min.
6
189kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon cornstarch 
  •  ears corn 
  • cup leek chopped
  • cups milk 1% low-fat
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. Cut kernels from ears of corn to measure 3 cups. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl.
  2. Place 1 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides.
  3. Cook bacon in a large cast-iron skillet over medium heat until crisp, turning once.
  4. Remove the bacon from pan, reserving 1 teaspoon drippings in pan; crumble bacon.
  5. Add leek to pan, and cook 2 minutes or until tender, stirring constantly.
  6. Add pureed corn mixture, remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil. Reduce heat, and simmer for 3 minutes or until slightly thick, stirring constantly.
  7. Sprinkle with the crumbled bacon just before serving.

Nutrition Facts

Calories189kcal
Protein15.24%
Fat34.93%
Carbs49.83%

Properties

Glycemic Index
22.35
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
9.2430435004442%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:189.29kcal
9.46%
Fat:7.83g
12.05%
Saturated Fat:2.7g
16.85%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:23.04g
8.38%
Sugar:10.78g
11.98%
Cholesterol:13.61mg
4.54%
Sodium:338.17mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.37%
Phosphorus:187.74mg
18.77%
Vitamin B1:0.23mg
15.59%
Folate:48.88µg
12.22%
Magnesium:48.84mg
12.21%
Potassium:425.02mg
12.14%
Manganese:0.23mg
11.69%
Vitamin B3:2.33mg
11.66%
Vitamin A:575.64IU
11.51%
Calcium:110.93mg
11.09%
Vitamin B2:0.18mg
10.37%
Vitamin B5:1.03mg
10.33%
Vitamin B6:0.2mg
10.24%
Vitamin C:7.9mg
9.58%
Vitamin B12:0.55µg
9.22%
Fiber:2.1g
8.4%
Selenium:5.33µg
7.62%
Vitamin K:7.46µg
7.1%
Zinc:0.95mg
6.3%
Vitamin D:0.92µg
6.16%
Iron:0.86mg
4.76%
Copper:0.08mg
3.77%
Vitamin E:0.28mg
1.86%
Source:My Recipes