Creamed Corn with Garam Masala Butter

Vegetarian
Gluten Free
Health score
4%
Creamed Corn with Garam Masala Butter
45 min.
8
269kcal

Suggestions


Looking to elevate your side dish game? This Creamed Corn with Garam Masala Butter is the perfect fusion of comfort and exotic flavor that will captivate your taste buds. It’s a vegetarian and gluten-free delight, making it suitable for a variety of dietary preferences. What sets this recipe apart is the harmonious blend of traditional sweet corn and the rich, aromatic spices of garam masala. The result? A sumptuous side that’s as luxurious as it is comforting.

Imagine biting into tender, juicy corn kernels enveloped in a silky creamed texture, enhanced by the warmth of cumin, coriander, and a hint of cardamom. Roasted spices meet fresh garlic and sautéed onions, creating a delicious base that perfectly complements any main course. And don’t forget the magic of garam masala butter drizzled on top! This finishing touch adds a gourmet flair that will have your guests asking for seconds.

Whether you're hosting a festive gathering or simply want to treat yourself during the week, this dish is ready in just 45 minutes and serves up to eight people, making it perfect for sharing. With only 269 calories per serving, you can enjoy a decadent taste without the guilt. Bring a taste of the extraordinary to your dining table with this innovative take on a classic side dish!

Ingredients

  •  bay leaves 
  • 2.3 teaspoons peppercorns whole black
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • 10 large ears corn husked
  •  garlic clove minced
  • 1.3 teaspoons ground cardamom 
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon mace 
  • teaspoon kosher salt plus more
  • 0.5 cup onion finely chopped
  • tablespoons butter unsalted divided (1 stick)
  • 0.3 teaspoon cloves whole ()

Equipment

  • bowl
  • blender

Directions

  1. Toast cumin and corianderseeds, peppercorns, and cloves in a smallskillet over medium heat, stirring constantly,until aromatic, about 2 minutes.
  2. Let cool.
  3. Transfer to spice mill. Crumble bay leaf andadd to mill. Finely grind and transfer to acontainer. Stir in cardamom, cinnamon, andmace; cover.
  4. Cut kernels from cobs intoa large bowl (you should have about 8 cups).Scrape cobs with the back of a large knifeto release juices into bowl.
  5. Combine half ofkernels with juices (4 cups) and 1/2 cup waterin a blender; purée until smooth.
  6. Melt 2 tablespoons butter in a large saucepanover low heat. Stir in onion, garlic, and1 teaspoon salt. Cover and cook, stirring often andadding water by tablespoonfuls if dry, untilonion is soft and translucent (do not brown),about 10 minutes.
  7. Add puréed corn andremaining corn kernels and cook, stirringconstantly, until corn is tender, about10 minutes. Stir in 2 tablespoons butter. Seasonwith salt. Spoon into a large wide bowl.
  8. Heat remaining 4 tablespoons butter in a smallsaucepan over medium heat.
  9. Add 1 1/2 tablespoonsgaram masala and a pinch of salt.
  10. Whiskuntil fragrant, about 15 seconds.
  11. Drizzle overcreamed corn.

Nutrition Facts

Calories269kcal
Protein8.71%
Fat42.44%
Carbs48.85%

Properties

Glycemic Index
13
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
11.173043542582%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:269.27kcal
13.46%
Fat:14.14g
21.76%
Saturated Fat:7.82g
48.87%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:31.99g
11.63%
Sugar:11.66g
12.96%
Cholesterol:30.1mg
10.03%
Sodium:321.54mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Manganese:0.66mg
32.98%
Vitamin B1:0.29mg
19.53%
Folate:77.78µg
19.44%
Magnesium:75.6mg
18.9%
Fiber:4.63g
18.52%
Phosphorus:176.08mg
17.61%
Vitamin C:13.52mg
16.39%
Vitamin B3:3.26mg
16.29%
Potassium:547.77mg
15.65%
Vitamin A:702.34IU
14.05%
Vitamin B5:1.33mg
13.34%
Vitamin B6:0.2mg
10.04%
Iron:1.77mg
9.82%
Copper:0.14mg
6.9%
Vitamin B2:0.11mg
6.73%
Zinc:0.97mg
6.5%
Vitamin K:3.74µg
3.57%
Vitamin E:0.5mg
3.32%
Calcium:31.8mg
3.18%
Selenium:1.7µg
2.42%
Vitamin D:0.21µg
1.4%
Source:Epicurious