Creamed Peas with Mint

Vegetarian
Gluten Free
Health score
4%
Creamed Peas with Mint
30 min.
6
199kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons celery finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  • lb peas fresh green frozen shelled thawed ()
  • 0.8 cup heavy cream 
  • tablespoons onion finely chopped
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • sieve
  • colander

Directions

  1. If using freshly shelled peas, cook in a 4- to 5-quart saucepan of boiling water (not salted), uncovered, until tender, 3 to 5 minutes, then drain in a colander.
  2. Briskly simmer cream with 1/4 cup mint in a 1- to 1 1/2-quart heavy saucepan until slightly thickened and reduced to about 1/2 cup, 4 to 5 minutes.
  3. Pour through a fine-mesh sieve into a bowl, pressing on and discarding mint.
  4. Cook celery and onion in butter in 4- to 5-quart heavy saucepan over moderate heat, stirring, until softened, about 4 minutes.
  5. Add cooked fresh or thawed frozen peas and cook, stirring, until heated through, 3 to 5 minutes. Stir in cream, salt, and pepper and briskly simmer, uncovered, stirring occasionally, until peas are well coated, about 1 minute. Stir in remaining 2 tablespoons mint and salt to taste.

Nutrition Facts

Calories199kcal
Protein10.03%
Fat65.58%
Carbs24.39%

Properties

Glycemic Index
22.56
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
10.173043549061%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.18mg
Luteolin
0.27mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:198.97kcal
9.95%
Fat:14.85g
22.85%
Saturated Fat:9.3g
58.13%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:7.86g
2.86%
Sugar:5.34g
5.93%
Cholesterol:43.65mg
14.55%
Sodium:112.08mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin C:31.34mg
37.99%
Vitamin A:1224.19IU
24.48%
Vitamin K:20.89µg
19.9%
Fiber:4.57g
18.28%
Manganese:0.35mg
17.25%
Vitamin B1:0.21mg
14.06%
Folate:54.21µg
13.55%
Phosphorus:103.06mg
10.31%
Vitamin B2:0.16mg
9.69%
Vitamin B3:1.65mg
8.23%
Vitamin B6:0.15mg
7.34%
Magnesium:29.32mg
7.33%
Copper:0.15mg
7.31%
Iron:1.25mg
6.97%
Zinc:1.04mg
6.96%
Potassium:236.89mg
6.77%
Calcium:46.29mg
4.63%
Vitamin D:0.55µg
3.64%
Selenium:2.33µg
3.33%
Vitamin E:0.49mg
3.26%
Vitamin B5:0.18mg
1.77%
Source:Epicurious