Creamed Silver Queen Corn

Vegetarian
Gluten Free
Health score
3%
Creamed Silver Queen Corn
30 min.
8
157kcal

Suggestions

Ingredients

  • 13  ears corn fresh
  • cup milk 
  • 0.1 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Remove silks from corn. Use a corn cutter and creamer set over a bowl to cut and cream the kernels from the cobs.
  2. Transfer creamed corn to a large skillet.
  3. Add milk and next 2 ingredients. Cook over low heat, stirring often, 30 minutes. (If corn becomes too thick, add more milk until desired consistency.)
  4. Sprinkle with pepper.

Nutrition Facts

Calories157kcal
Protein13.06%
Fat22.13%
Carbs64.81%

Properties

Glycemic Index
8.75
Glycemic Load
0.55
Inflammation Score
-5
Nutrition Score
8.0282607881919%

Nutrients percent of daily need

Calories:156.7kcal
7.84%
Fat:4.37g
6.72%
Saturated Fat:1.94g
12.14%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.86g
9.4%
Sugar:10.62g
11.8%
Cholesterol:7.42mg
2.47%
Sodium:179.07mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin B1:0.24mg
16.26%
Phosphorus:161.44mg
16.14%
Folate:61.48µg
15.37%
Magnesium:57.86mg
14.47%
Vitamin B3:2.62mg
13.11%
Potassium:441.49mg
12.61%
Manganese:0.24mg
12.2%
Vitamin C:9.94mg
12.05%
Fiber:2.93g
11.73%
Vitamin B5:1.16mg
11.65%
Vitamin B6:0.15mg
7.74%
Vitamin A:366.8IU
7.34%
Vitamin B2:0.12mg
7.25%
Zinc:0.8mg
5.33%
Iron:0.77mg
4.25%
Calcium:41.09mg
4.11%
Copper:0.08mg
4%
Vitamin B12:0.17µg
2.79%
Vitamin D:0.36µg
2.41%
Selenium:1.48µg
2.11%
Vitamin E:0.16mg
1.06%
Source:My Recipes