Creamed Silver Queen Corn

Vegetarian
Gluten Free
Health score
3%
Creamed Silver Queen Corn
30 min.
8
157kcal

Suggestions


Welcome to a delightful culinary experience with our Creamed Silver Queen Corn! This vegetarian and gluten-free side dish is not only a feast for the eyes but also a treat for the taste buds. With just 30 minutes of preparation, you can serve up to 8 people, making it perfect for family gatherings or casual dinners with friends.

Imagine the sweet, juicy kernels of fresh corn, bursting with flavor and creamed to perfection. The combination of milk and a touch of unsalted butter creates a rich, creamy texture that elevates this dish to a whole new level. Seasoned with just the right amount of salt and freshly ground pepper, each bite is a harmonious blend of sweetness and savory goodness.

At only 157 calories per serving, this dish is a guilt-free indulgence that complements any main course beautifully. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, Creamed Silver Queen Corn is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a comforting, delicious side that celebrates the vibrant flavors of fresh corn!

Ingredients

  • 13  ears corn fresh
  • cup milk 
  • 0.1 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Remove silks from corn. Use a corn cutter and creamer set over a bowl to cut and cream the kernels from the cobs.
  2. Transfer creamed corn to a large skillet.
  3. Add milk and next 2 ingredients. Cook over low heat, stirring often, 30 minutes. (If corn becomes too thick, add more milk until desired consistency.)
  4. Sprinkle with pepper.

Nutrition Facts

Calories157kcal
Protein13.06%
Fat22.13%
Carbs64.81%

Properties

Glycemic Index
8.75
Glycemic Load
0.55
Inflammation Score
-5
Nutrition Score
8.0282607881919%

Nutrients percent of daily need

Calories:156.7kcal
7.84%
Fat:4.37g
6.72%
Saturated Fat:1.94g
12.14%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.86g
9.4%
Sugar:10.62g
11.8%
Cholesterol:7.42mg
2.47%
Sodium:179.07mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin B1:0.24mg
16.26%
Phosphorus:161.44mg
16.14%
Folate:61.48µg
15.37%
Magnesium:57.86mg
14.47%
Vitamin B3:2.62mg
13.11%
Potassium:441.49mg
12.61%
Manganese:0.24mg
12.2%
Vitamin C:9.94mg
12.05%
Fiber:2.93g
11.73%
Vitamin B5:1.16mg
11.65%
Vitamin B6:0.15mg
7.74%
Vitamin A:366.8IU
7.34%
Vitamin B2:0.12mg
7.25%
Zinc:0.8mg
5.33%
Iron:0.77mg
4.25%
Calcium:41.09mg
4.11%
Copper:0.08mg
4%
Vitamin B12:0.17µg
2.79%
Vitamin D:0.36µg
2.41%
Selenium:1.48µg
2.11%
Vitamin E:0.16mg
1.06%