Creamed Spinach

Gluten Free
Health score
20%
Creamed Spinach
50 min.
4
270kcal

Suggestions

Ingredients

  • ounces bacon ( 4 strips)
  • servings pepper black freshly ground
  • 0.5 cup heavy cream 
  • 0.3 cup parmesan 
  • servings salt and pepper 
  • pound pkt spinach dried fresh organic

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Steam spinach until tender and set aside to cool in a colander placed over a bowl to catch any excess moisture. (Steaming preserves vitamins, so since it cooks quickly, be careful to avoid overcooking the spinach, which will negate that advantage.)
  2. Cook bacon until crispy in a saute pan and remove to paper toweling to drain and cool.
  3. Pour most of the fat out of the pan and add the cream to the same pan over low heat, allowing to reduce by about one-third.
  4. While the cream is reducing, finely chop the now cooled spinach, and return it briefly to the colander placed over a bowl.
  5. Cut the bacon strips into 1/4-inch pieces.
  6. Whisk the Parmesan into the reduced cream, and season with pepper. Since the cheese will add saltiness, add salt only if needed. Fold the well-drained spinach and bacon into the sauce.
  7. Transfer to a serving dish.

Nutrition Facts

Calories270kcal
Protein14.24%
Fat77.74%
Carbs8.02%

Properties

Glycemic Index
22.75
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
24.82739131347%

Flavonoids

Luteolin
0.84mg
Kaempferol
7.23mg
Myricetin
0.4mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:270.2kcal
13.51%
Fat:24.05g
37%
Saturated Fat:11.71g
73.19%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:3.07g
1.12%
Sugar:1.4g
1.55%
Cholesterol:56.58mg
18.86%
Sodium:579.23mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.82%
Vitamin K:548.93µg
522.79%
Vitamin A:11130.51IU
222.61%
Folate:221.64µg
55.41%
Manganese:1.04mg
51.75%
Vitamin C:32.04mg
38.84%
Magnesium:97.99mg
24.5%
Calcium:207.88mg
20.79%
Potassium:724.27mg
20.69%
Vitamin B2:0.31mg
18.48%
Iron:3.28mg
18.23%
Vitamin E:2.71mg
18.08%
Phosphorus:157.18mg
15.72%
Vitamin B6:0.31mg
15.65%
Selenium:9.14µg
13.05%
Vitamin B1:0.18mg
11.68%
Fiber:2.52g
10.08%
Vitamin B3:2mg
9.99%
Copper:0.17mg
8.3%
Zinc:1.18mg
7.87%
Vitamin B12:0.26µg
4.41%
Vitamin D:0.62µg
4.14%
Vitamin B5:0.34mg
3.37%