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Creamed Spinach
Creamed Spinach
Vegetarian
Gluten Free
Health score
36%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 1.97$
199kcal
Nutrition
Calories: 199kcal
Protein: 11.29%
Fat: 64.13%
Carbs: 24.58%
Suggestions
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Ingredients
2
tablespoons
butter
1
clove
garlic
minced
0.3
cup
heavy cream
0.3
teaspoon
nutmeg
freshly ground
1
tablespoon
olive oil
4
servings
salt and pepper
black freshly ground
2
bunches
pkt spinach
stemmed chopped
1
vidalia onion
minced
Equipment
frying pan
Directions
In a medium saute pan over medium-high heat, melt butter and then add the olive oil.
Mix in the onions and garlic; cook for 2 minutes until soft.
Add the chopped spinach and warm through.
Add the salt, pepper, nutmeg and the heavy cream.
Mix well. Cook until liquid reduces by half, roughly 3 to 4 minutes.
Nutrition Facts
Calories
199kcal
Protein
11.29%
Fat
64.13%
Carbs
24.58%
Properties
Glycemic Index
53.5
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
30.226521606031%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
1.27mg
Kaempferol
11.79mg
Myricetin
1.55mg
Quercetin
18.78mg
Nutrients
percent of daily need
Calories:
199.31kcal
9.97%
Fat:
15.33g
23.58%
Saturated Fat:
7.64g
47.77%
Carbohydrates:
13.22g
4.41%
Net Carbohydrates:
8.67g
3.15%
Sugar:
5.35g
5.94%
Cholesterol:
31.86mg
10.62%
Sodium:
190.18mg
8.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.07g
12.14%
Vitamin K:
824.6µg
785.33%
Vitamin A:
16336.06IU
326.72%
Folate:
349.77µg
87.44%
Manganese:
1.62mg
80.84%
Vitamin C:
52.07mg
63.11%
Magnesium:
143.52mg
35.88%
Potassium:
1067.69mg
30.51%
Vitamin E:
4.27mg
28.48%
Iron:
4.88mg
27.13%
Vitamin B6:
0.45mg
22.71%
Vitamin B2:
0.37mg
21.72%
Calcium:
198.41mg
19.84%
Fiber:
4.55g
18.21%
Copper:
0.27mg
13.69%
Phosphorus:
117.52mg
11.75%
Vitamin B1:
0.17mg
11.46%
Zinc:
1.06mg
7.09%
Vitamin B3:
1.36mg
6.81%
Selenium:
2.74µg
3.92%
Vitamin B5:
0.24mg
2.43%
Vitamin D:
0.24µg
1.59%
Side Dish
Onions
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples