Creamed Spinach

Vegetarian
Gluten Free
Health score
36%
Creamed Spinach
15 min.
4
199kcal

Suggestions

Ingredients

  • tablespoons butter 
  • clove garlic minced
  • 0.3 cup heavy cream 
  • 0.3 teaspoon nutmeg freshly ground
  • tablespoon olive oil 
  • servings salt and pepper black freshly ground
  • bunches pkt spinach stemmed chopped
  •  vidalia onion minced

Equipment

  • frying pan

Directions

  1. In a medium saute pan over medium-high heat, melt butter and then add the olive oil.
  2. Mix in the onions and garlic; cook for 2 minutes until soft.
  3. Add the chopped spinach and warm through.
  4. Add the salt, pepper, nutmeg and the heavy cream.
  5. Mix well. Cook until liquid reduces by half, roughly 3 to 4 minutes.

Nutrition Facts

Calories199kcal
Protein11.29%
Fat64.13%
Carbs24.58%

Properties

Glycemic Index
53.5
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
30.226521606031%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
1.27mg
Kaempferol
11.79mg
Myricetin
1.55mg
Quercetin
18.78mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:15.33g
23.58%
Saturated Fat:7.64g
47.77%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:8.67g
3.15%
Sugar:5.35g
5.94%
Cholesterol:31.86mg
10.62%
Sodium:190.18mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin K:824.6µg
785.33%
Vitamin A:16336.06IU
326.72%
Folate:349.77µg
87.44%
Manganese:1.62mg
80.84%
Vitamin C:52.07mg
63.11%
Magnesium:143.52mg
35.88%
Potassium:1067.69mg
30.51%
Vitamin E:4.27mg
28.48%
Iron:4.88mg
27.13%
Vitamin B6:0.45mg
22.71%
Vitamin B2:0.37mg
21.72%
Calcium:198.41mg
19.84%
Fiber:4.55g
18.21%
Copper:0.27mg
13.69%
Phosphorus:117.52mg
11.75%
Vitamin B1:0.17mg
11.46%
Zinc:1.06mg
7.09%
Vitamin B3:1.36mg
6.81%
Selenium:2.74µg
3.92%
Vitamin B5:0.24mg
2.43%
Vitamin D:0.24µg
1.59%