Creamed Spinach

Vegetarian
Gluten Free
Health score
31%
Creamed Spinach
20 min.
6
253kcal

Suggestions

Ingredients

  • pounds baby spinach fresh stemmed
  • 0.5 teaspoon nutmeg fresh grated
  •  garlic cloves minced
  • 0.5 cup heavy cream 
  • servings olive oil extra-virgin
  •  onion minced
  • servings sea salt and pepper black freshly ground
  • tablespoon butter unsalted

Equipment

  • pot
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Heat a large pot over medium heat.
  3. Drizzle with a 2-count of oil, add the butter, and stir it around so it melts.
  4. Saute the onion and garlic until soft, about 5 minutes.
  5. Add the spinach in batches, pushing it down with a wooden spoon to help it wilt. Keep adding more spinach when there is room in the pot. Cook the spinach until it is dry, then lower the heat and add the cream and nutmeg. Stir and cook for 10 minutes. Season with salt and pepper and serve hot.

Nutrition Facts

Calories253kcal
Protein7.77%
Fat79.9%
Carbs12.33%

Properties

Glycemic Index
31.83
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
27.451304409815%

Flavonoids

Apigenin
0.01mg
Luteolin
1.14mg
Isorhamnetin
0.92mg
Kaempferol
9.77mg
Myricetin
0.55mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:252.65kcal
12.63%
Fat:23.73g
36.51%
Saturated Fat:7.84g
49%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:4.52g
1.64%
Sugar:2.05g
2.28%
Cholesterol:27.43mg
9.14%
Sodium:126.29mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Vitamin K:739.76µg
704.54%
Vitamin A:14528.82IU
290.58%
Folate:297.84µg
74.46%
Manganese:1.41mg
70.72%
Vitamin C:44.28mg
53.67%
Vitamin E:5.33mg
35.52%
Magnesium:123.44mg
30.86%
Potassium:895.91mg
25.6%
Iron:4.27mg
23.7%
Vitamin B2:0.33mg
19.42%
Calcium:170.25mg
17.03%
Vitamin B6:0.34mg
16.84%
Fiber:3.72g
14.88%
Copper:0.21mg
10.61%
Phosphorus:93.51mg
9.35%
Vitamin B1:0.13mg
8.88%
Zinc:0.9mg
5.99%
Vitamin B3:1.14mg
5.7%
Selenium:2.37µg
3.39%
Vitamin D:0.35µg
2.35%
Vitamin B5:0.18mg
1.81%