Creamed Spinach

Gluten Free
Health score
34%
Creamed Spinach
30 min.
8
186kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • teaspoon nutmeg freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • pounds pkt spinach 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • colander

Directions

  1. Watch how to make this recipe.
  2. Wash the spinach in several changes of water to get rid of any grit.
  3. Drain the spinach but keep some of the water clinging to the leaves.
  4. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly.
  5. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  6. Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes.
  7. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes.
  8. Serve immediately.

Nutrition Facts

Calories186kcal
Protein13.44%
Fat71.86%
Carbs14.7%

Properties

Glycemic Index
23.88
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
29.163913042649%

Flavonoids

Luteolin
1.26mg
Kaempferol
10.85mg
Myricetin
0.61mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:185.95kcal
9.3%
Fat:15.96g
24.56%
Saturated Fat:8.1g
50.62%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:3.51g
1.28%
Sugar:1.47g
1.64%
Cholesterol:34.86mg
11.62%
Sodium:191.11mg
8.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin K:824.86µg
785.59%
Vitamin A:16390.74IU
327.81%
Folate:331.43µg
82.86%
Manganese:1.56mg
77.97%
Vitamin C:48.17mg
58.39%
Magnesium:138.2mg
34.55%
Vitamin E:4.25mg
28.35%
Potassium:979.3mg
27.98%
Iron:4.71mg
26.16%
Calcium:223.26mg
22.33%
Vitamin B2:0.38mg
22.13%
Vitamin B6:0.35mg
17.62%
Fiber:3.84g
15.34%
Phosphorus:120.65mg
12.07%
Copper:0.23mg
11.56%
Vitamin B1:0.14mg
9.4%
Zinc:1.06mg
7.06%
Vitamin B3:1.27mg
6.33%
Selenium:3.22µg
4.61%
Vitamin D:0.43µg
2.83%
Vitamin B5:0.19mg
1.91%
Vitamin B12:0.08µg
1.32%