Creamed Spinach

Vegetarian
Gluten Free
Very Healthy
Health score
90%
Creamed Spinach
45 min.
6
69kcal

Suggestions

Ingredients

  • 0.8 cup percent milk 
  • 20 ounce pkt spinach frozen thawed chopped
  • clove garlic chopped
  • servings kosher salt and pepper black
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  •  onion finely chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until soft, 6 to 7 minutes.
  3. Add the cream cheese and milk and cook, stirring, until the cream cheese is melted. Squeeze any excess liquid out of the spinach, add the spinach to the sauce, and cook until the mixture is heated through and thickened, 3 to 4 minutes.
  4. Sprinkle with the nutmeg.

Nutrition Facts

Calories69kcal
Protein24.17%
Fat37.34%
Carbs38.49%

Properties

Glycemic Index
21.17
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
19.199565255124%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:69.23kcal
3.46%
Fat:3.2g
4.93%
Saturated Fat:0.56g
3.49%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:4.35g
1.58%
Sugar:2.88g
3.2%
Cholesterol:1.48mg
0.49%
Sodium:276.1mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin K:353.05µg
336.24%
Vitamin A:11139.2IU
222.78%
Folate:141.17µg
35.29%
Manganese:0.7mg
35.05%
Vitamin E:3.09mg
20.58%
Magnesium:76.53mg
19.13%
Calcium:164.49mg
16.45%
Vitamin B2:0.26mg
15.21%
Fiber:3.08g
12.32%
Potassium:403mg
11.51%
Vitamin B6:0.21mg
10.43%
Iron:1.85mg
10.28%
Selenium:6.45µg
9.22%
Phosphorus:82.95mg
8.29%
Vitamin C:6.71mg
8.14%
Vitamin B1:0.12mg
7.69%
Copper:0.15mg
7.3%
Zinc:0.7mg
4.64%
Vitamin B12:0.18µg
3%
Vitamin B3:0.54mg
2.69%
Vitamin B5:0.22mg
2.21%
Vitamin D:0.32µg
2.16%
Source:My Recipes