Creamed Spinach I

Vegetarian
Gluten Free
Very Healthy
Health score
81%
Creamed Spinach I
25 min.
4
69kcal

Suggestions

Ingredients

  • 0.3 teaspoon onion dried minced
  • 0.5 cup evaporated milk 
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon garlic powder 
  • 0.3 cup onion minced

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. In a blender or food processor, blend spinach and milk until smooth.
  2. Add garlic powder, dried onion and fresh onion and mix well.
  3. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Nutrition Facts

Calories69kcal
Protein26.12%
Fat33.46%
Carbs40.42%

Properties

Glycemic Index
8
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
17.307391219165%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:69.39kcal
3.47%
Fat:2.8g
4.31%
Saturated Fat:1.48g
9.25%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.32g
1.94%
Sugar:4.17g
4.64%
Cholesterol:9.14mg
3.05%
Sodium:86.53mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Vitamin K:263.89µg
251.33%
Vitamin A:8386.2IU
167.72%
Folate:107.87µg
26.97%
Manganese:0.52mg
26.08%
Calcium:177.03mg
17.7%
Magnesium:62.29mg
15.57%
Vitamin B2:0.26mg
15.4%
Vitamin E:2.11mg
14.07%
Potassium:364.74mg
10.42%
Phosphorus:104.06mg
10.41%
Fiber:2.29g
9.15%
Vitamin B6:0.16mg
8.04%
Iron:1.45mg
8.04%
Selenium:5.13µg
7.33%
Vitamin C:5.47mg
6.63%
Vitamin B1:0.09mg
5.95%
Copper:0.11mg
5.71%
Zinc:0.67mg
4.49%
Vitamin B5:0.29mg
2.87%
Vitamin B3:0.44mg
2.19%
Source:Allrecipes