Creamed Turnips

Vegetarian
Gluten Free
Health score
2%
Creamed Turnips
30 min.
6
177kcal

Suggestions

Ingredients

  • pounds turnips 
  •  peppercorns black
  •  cloves whole
  •  bay leaves 
  • tablespoon kosher salt 
  • 0.5 cup heavy cream 
  • Tbsp butter unsalted
  • teaspoon pepper white
  • servings nutmeg freshly grated to taste

Equipment

  • sauce pan
  • pot
  • potato masher
  • cheesecloth

Directions

  1. Boil the turnips, then drain: Peel and cut the turnips into large chunks. In a large saucepan of boiling water, add the tablespoon of salt, the peppercorns, cloves and bay leaves.
  2. You may want to tie the spices into a sachet or cheesecloth bag — this makes it easier to remove them later.
  3. Boil turnips until tender, 15 to 20 minutes, then drain and remove the spices.
  4. Add cream, simmer, then mash: Return the turnips to the pot they boiled in and add the cream. Turn the burner to medium-low. Bring this to a gentle simmer and mash the turnips with a potato masher.
  5. Add the white pepper, the teaspoon of salt and freshly grated nutmeg to taste and serve at once.

Nutrition Facts

Calories177kcal
Protein6.08%
Fat58.17%
Carbs35.75%

Properties

Glycemic Index
29.17
Glycemic Load
8.08
Inflammation Score
-5
Nutrition Score
9.7073912594629%

Nutrients percent of daily need

Calories:177.26kcal
8.86%
Fat:11.99g
18.45%
Saturated Fat:7.55g
47.18%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:11.9g
4.33%
Sugar:9.78g
10.86%
Cholesterol:32.59mg
10.86%
Sodium:1321.49mg
57.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:47.89mg
58.05%
Manganese:0.52mg
25.77%
Fiber:4.69g
18.75%
Potassium:464.19mg
13.26%
Copper:0.22mg
11.12%
Vitamin B6:0.22mg
10.82%
Folate:36.64µg
9.16%
Calcium:89.53mg
8.95%
Vitamin A:414.8IU
8.3%
Phosphorus:79.12mg
7.91%
Magnesium:31.15mg
7.79%
Vitamin B1:0.1mg
6.82%
Vitamin B2:0.11mg
6.43%
Vitamin B5:0.51mg
5.12%
Iron:0.87mg
4.82%
Zinc:0.72mg
4.81%
Vitamin B3:0.95mg
4.77%
Selenium:2.3µg
3.28%
Vitamin D:0.39µg
2.59%
Vitamin E:0.38mg
2.53%
Vitamin K:1.64µg
1.56%