Creamiest Chocolate Mousse

Gluten Free
Health score
1%
Creamiest Chocolate Mousse
105 min.
10
277kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  •  egg white 
  •  egg yolks beaten
  • 1.3 cups heavy cream 
  • pinch salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Place chocolate in a metal bowl over a pan of simmering water. Stir occasionally until mostly melted, then remove from heat, and stir until smooth. Set aside to cool slightly.
  2. In a separate bowl, whip heavy cream to medium stiff peaks, but do not allow it to become grainy. Set aside.
  3. In a separate bowl, whip egg whites with salt until soft peaks form.
  4. Sprinkle in the sugar, and continue whipping to medium stiff peaks. Fold in egg yolks and kirshwasser.
  5. Fold in the melted chocolate until completely incorporated, then fold in whipped cream until evenly blended. Spoon into dessert cups, and chill until firm, about 1 hour.

Nutrition Facts

Calories277kcal
Protein9.14%
Fat70.36%
Carbs20.5%

Properties

Glycemic Index
7.01
Glycemic Load
1.68
Inflammation Score
-4
Nutrition Score
7.147391255783%

Nutrients percent of daily need

Calories:276.78kcal
13.84%
Fat:21.72g
33.42%
Saturated Fat:12.42g
77.61%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:12.66g
4.6%
Sugar:10.77g
11.97%
Cholesterol:170.89mg
56.96%
Sodium:54.82mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.07mg
5.69%
Protein:6.35g
12.7%
Selenium:13.83µg
19.76%
Manganese:0.27mg
13.63%
Copper:0.27mg
13.28%
Vitamin B2:0.22mg
13.23%
Vitamin A:628.94IU
12.58%
Phosphorus:121.14mg
12.11%
Magnesium:39.95mg
9.99%
Iron:1.65mg
9.14%
Vitamin D:1.16µg
7.71%
Fiber:1.59g
6.35%
Zinc:0.89mg
5.96%
Vitamin B12:0.35µg
5.8%
Vitamin B5:0.55mg
5.52%
Potassium:188.79mg
5.39%
Folate:20.43µg
5.11%
Calcium:49.69mg
4.97%
Vitamin E:0.72mg
4.77%
Vitamin B6:0.06mg
3.12%
Vitamin K:2.47µg
2.35%
Vitamin B1:0.04mg
2.35%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes