Creamiest Chocolate Pudding

Gluten Free
Health score
2%
Creamiest Chocolate Pudding
45 min.
6
200kcal

Suggestions

Ingredients

  • 0.3 cup bittersweet chocolate finely chopped (60 to 70 percent cocoa)
  • tablespoons cornstarch 
  • 0.5 cup evaporated milk fat-free
  • 0.5 cup granulated sugar 
  • 2.5 cups low fat milk 1% low-fat
  • 0.3 teaspoon salt 
  • tablespoons unsweetened cocoa unsweetened
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • ramekin

Directions

  1. Combine first 4 ingredients in a medium, heavy saucepan; stir with a whisk. Gradually add low-fat milk and evaporated milk, stirring with a whisk. Bring to a boil over medium-high heat, stirring constantly with a whisk. Reduce heat, and simmer 1 minute or until thick.
  2. Remove from heat; add chocolate, stirring until melted and mixture is smooth. Stir in vanilla.
  3. Pour about 2/3 cup pudding into each of 6 (8-ounce) ramekins; cover surface of each serving with plastic wrap. Chill at least 4 hours.
  4. Remove plastic wrap; serve.
  5. Garnish with fresh mint sprigs, if desired.

Nutrition Facts

Calories200kcal
Protein11.1%
Fat25.02%
Carbs63.88%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
0
Nutrition Score
6.6247825791007%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:199.88kcal
9.99%
Fat:5.71g
8.79%
Saturated Fat:3.33g
20.82%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:31.27g
11.37%
Sugar:26.42g
29.36%
Cholesterol:11.44mg
3.81%
Sodium:159.35mg
6.93%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Caffeine:12.02mg
4.01%
Protein:5.7g
11.4%
Calcium:186.81mg
18.68%
Phosphorus:181.78mg
18.18%
Vitamin B2:0.22mg
12.79%
Vitamin B12:0.65µg
10.78%
Magnesium:42.35mg
10.59%
Manganese:0.2mg
10.07%
Copper:0.19mg
9.69%
Potassium:300.78mg
8.59%
Vitamin D:1.1µg
7.35%
Zinc:0.95mg
6.35%
Fiber:1.54g
6.18%
Selenium:3.73µg
5.33%
Vitamin B5:0.52mg
5.17%
Vitamin A:246.57IU
4.93%
Iron:0.88mg
4.87%
Vitamin B1:0.07mg
4.69%
Vitamin B6:0.08mg
3.76%
Vitamin B3:0.27mg
1.35%
Folate:4.45µg
1.11%
Source:My Recipes