Creamy Alfredo Sauce

Gluten Free
Popular
Health score
4%
Creamy Alfredo Sauce
20 min.
4
464kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup parsley fresh chopped
  • clove garlic crushed
  • cup heavy cream 
  • 1.5 cups parmesan cheese freshly grated

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a medium saucepan over medium low heat.
  2. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

Nutrition Facts

Calories464kcal
Protein11.09%
Fat83.11%
Carbs5.8%

Properties

Glycemic Index
28
Glycemic Load
0.11
Inflammation Score
-8
Nutrition Score
11.911739092806%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:464.37kcal
23.22%
Fat:43.52g
66.95%
Saturated Fat:26.8g
167.47%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:6.69g
2.43%
Sugar:1.81g
2.01%
Cholesterol:130.36mg
43.45%
Sodium:765.77mg
33.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin K:65.05µg
61.95%
Calcium:380.71mg
38.07%
Vitamin A:1869.54IU
37.39%
Phosphorus:278.99mg
27.9%
Selenium:15.16µg
21.66%
Vitamin B2:0.25mg
14.74%
Zinc:1.83mg
12.19%
Vitamin B12:0.63µg
10.43%
Vitamin D:1.14µg
7.6%
Vitamin E:1.1mg
7.31%
Vitamin C:5.58mg
6.76%
Magnesium:19.64mg
4.91%
Potassium:152.71mg
4.36%
Vitamin B6:0.06mg
3.22%
Vitamin B5:0.31mg
3.09%
Folate:10.78µg
2.69%
Iron:0.48mg
2.65%
Manganese:0.05mg
2.55%
Vitamin B1:0.03mg
1.83%
Copper:0.03mg
1.47%
Source:Allrecipes