Creamy-and-Crunchy Green Bean Casserole

Gluten Free
Health score
9%
Creamy-and-Crunchy Green Bean Casserole
20 min.
8
381kcal

Suggestions

Ingredients

  • 14 ounce bean sprouts rinsed drained canned
  • 0.3 cup butter 
  • 21.5 ounce cream of mushroom soup canned
  • 32 ounce french-cut green beans frozen thawed
  • 5.6 ounce fried onions french canned
  • large onion chopped
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • 16 ounce water chestnuts diced drained canned

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add onion, and saut 8 minutes or until tender. Stir in soup, and bring to a boil. Stir in beans and next 3 ingredients. Spoon into a lightly greased 13- x 9-inch baking dish.
  2. Sprinkle evenly with shredded Cheddar cheese.
  3. Bake, covered, at 375 for 25 minutes. Uncover and sprinkle evenly with French fried onions, and bake 10 more minutes or until bubbly.

Nutrition Facts

Calories381kcal
Protein11.67%
Fat51.54%
Carbs36.79%

Properties

Glycemic Index
18.75
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
17.482608725195%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.8mg
Myricetin
0.15mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:380.96kcal
19.05%
Fat:22.45g
34.54%
Saturated Fat:11.51g
71.95%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:29.43g
10.7%
Sugar:8.77g
9.74%
Cholesterol:33.24mg
11.08%
Sodium:933.81mg
40.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.88%
Vitamin K:66.21µg
63.06%
Manganese:0.68mg
34.19%
Vitamin C:22.9mg
27.76%
Fiber:6.64g
26.55%
Vitamin A:1112.54IU
22.25%
Folate:84.87µg
21.22%
Copper:0.41mg
20.62%
Vitamin B6:0.41mg
20.36%
Vitamin B2:0.32mg
18.63%
Phosphorus:181.05mg
18.1%
Iron:2.99mg
16.6%
Calcium:161.13mg
16.11%
Potassium:553.52mg
15.81%
Zinc:2.21mg
14.71%
Magnesium:54.48mg
13.62%
Vitamin B1:0.17mg
11.51%
Vitamin B3:2.24mg
11.2%
Selenium:5.78µg
8.25%
Vitamin E:1.23mg
8.21%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.28µg
4.74%
Source:My Recipes