Creamy-and-Sweet Coleslaw

Vegetarian
Gluten Free
Health score
2%
Creamy-and-Sweet Coleslaw
15 min.
15
77kcal

Suggestions


If you’re on the hunt for a delightful, refreshing side dish that perfectly complements any meal, look no further than this Creamy-and-Sweet Coleslaw! This vibrant dish is not only vegetarian and gluten-free, but it also brings an irresistible crunch and a burst of flavors to your table. With just a handful of fresh ingredients, you can whip up this coleslaw in a mere 15 minutes, making it an ideal option for your next gathering or family dinner.

This coleslaw combines the crispness of finely shredded carrots and green cabbage with the subtle sweetness of bell pepper, all brought together by a creamy dressing. The addition of buttermilk and mayonnaise provides a luscious texture, while a splash of lemon juice gives it that perfect zesty kick. Finished with a hint of sugar and a sprinkle of salt, this coleslaw has a wonderful balance of flavors that will leave your guests craving more.

Make this Creamy-and-Sweet Coleslaw a staple at your summer barbecues, picnics, or holiday meals. It's versatile enough to accompany everything from grilled chicken to vegetarian dishes. Plus, a little downtime in the fridge not only enhances the taste but also allows for the perfect texture. So grab your bowl, shred those veggies, and get ready to enjoy a crowd-pleaser that will have everyone begging for the recipe!

Ingredients

  • tablespoons buttermilk 
  • large carrots shredded finely
  • small bell pepper green finely chopped
  • medium size cabbage shredded green
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Add cabbage, next 3 ingredients, and, if desired, pickles, tossing to coat. Cover and chill 8 hours.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories77kcal
Protein5.03%
Fat64.61%
Carbs30.36%

Properties

Glycemic Index
16.79
Glycemic Load
2.21
Inflammation Score
-6
Nutrition Score
6.862173874741%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.3mg
Kaempferol
0.12mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:76.7kcal
3.84%
Fat:5.74g
8.83%
Saturated Fat:0.94g
5.86%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:4.33g
1.58%
Sugar:4.07g
4.52%
Cholesterol:3.36mg
1.12%
Sodium:102.66mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin K:59.18µg
56.36%
Vitamin C:27.18mg
32.94%
Vitamin A:887.74IU
17.75%
Folate:28.31µg
7.08%
Fiber:1.74g
6.95%
Manganese:0.11mg
5.54%
Vitamin B6:0.09mg
4.75%
Potassium:133.19mg
3.81%
Vitamin B1:0.05mg
3%
Calcium:29.35mg
2.93%
Vitamin E:0.39mg
2.6%
Phosphorus:21.83mg
2.18%
Magnesium:8.73mg
2.18%
Vitamin B2:0.03mg
1.99%
Iron:0.33mg
1.86%
Vitamin B5:0.17mg
1.69%
Vitamin B3:0.22mg
1.08%
Source:My Recipes