Creamy Apple-Amaretto Rice Pudding

Vegetarian
Gluten Free
Health score
3%
Creamy Apple-Amaretto Rice Pudding
45 min.
8
283kcal

Suggestions

Ingredients

  • tablespoons amaretto 
  • 0.3 cup apple cider 
  •  winesap apples peeled cut into quarters ( 1 pound)
  • 0.8 cup arborio rice uncooked
  • large eggs 
  • 0.1 teaspoon ground nutmeg 
  • cups milk 2% reduced-fat
  • 0.1 teaspoon salt 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine the apples and cider in a medium, heavy saucepan. Bring to a boil, stirring frequently. Cover, reduce heat to medium, and cook 20 minutes or until apples are very soft. Spoon apple mixture into a small bowl; cool.
  2. Combine milk, sugar, and salt in pan; bring to a simmer.
  3. Add rice and nutmeg; stir well. Reduce heat, and simmer 40 minutes or until rice is tender, stirring occasionally.
  4. Combine apple mixture, amaretto, vanilla, and eggs in a blender or food processor; process until smooth. Stir egg mixture into rice mixture; cook until thick (about 5 minutes), stirring constantly (do not boil). Spoon rice mixture into a large bowl; cover and chill 8 hours.

Nutrition Facts

Calories283kcal
Protein11.22%
Fat14.19%
Carbs74.59%

Properties

Glycemic Index
36.86
Glycemic Load
27.66
Inflammation Score
-4
Nutrition Score
9.0004346733508%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.18mg
Epicatechin
5.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.08mg
Kaempferol
0.1mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:282.97kcal
14.15%
Fat:4.42g
6.79%
Saturated Fat:2.3g
14.4%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:50.04g
18.2%
Sugar:35.31g
39.23%
Cholesterol:58.3mg
19.43%
Sodium:125.11mg
5.44%
Alcohol:1.15g
100%
Alcohol %:0.52%
100%
Protein:7.85g
15.7%
Vitamin B2:0.36mg
21.32%
Calcium:189.61mg
18.96%
Phosphorus:186.61mg
18.66%
Selenium:10.49µg
14.98%
Vitamin B12:0.89µg
14.88%
Folate:58.63µg
14.66%
Manganese:0.25mg
12.57%
Vitamin B1:0.18mg
12.13%
Vitamin B5:1mg
10.03%
Potassium:320.83mg
9.17%
Fiber:2.18g
8.74%
Zinc:1.11mg
7.39%
Vitamin B6:0.14mg
6.94%
Magnesium:26.05mg
6.51%
Iron:1.15mg
6.36%
Vitamin A:254.91IU
5.1%
Vitamin B3:0.99mg
4.96%
Vitamin C:3.5mg
4.24%
Copper:0.08mg
4%
Vitamin E:0.3mg
1.99%
Vitamin K:1.83µg
1.75%
Vitamin D:0.25µg
1.67%
Source:My Recipes