Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Creamy Apple-and-Pecan Salad
Creamy Apple-and-Pecan Salad
Vegetarian
Gluten Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 179g
Price Per Serving: 0.86$
245kcal
Nutrition
Calories: 245kcal
Protein: 2.35%
Fat: 55.33%
Carbs: 42.32%
Suggestions
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Ingredients
4
apples
cored chopped (1 Granny Smith and 3 Gala apples)
1
cup
celery
diced
0.5
cup
cranberries
dried
0.3
cup
golden raisins
1
tablespoon
juice of lemon
fresh
2
teaspoons
lemon rind
grated
0.5
cup
mayonnaise
0.5
cup
pecans
toasted chopped
3
tablespoons
yogurt
plain
2
tablespoons
sugar
1
cup
water
Equipment
bowl
sauce pan
Directions
Bring 1 cup water to a boil in a medium saucepan.
Remove from heat, and stir in dried cranberries and raisins.
Let stand 10 minutes, and drain.
Stir together mayonnaise and next 4 ingredients in a large bowl. Stir in apples, celery, cranberries, and raisins. Cover and chill.
Sprinkle apple mixture with pecans just before serving.
Nutrition Facts
Calories
245kcal
Protein
2.35%
Fat
55.33%
Carbs
42.32%
Properties
Glycemic Index
33.72
Glycemic Load
7.54
Inflammation Score
-3
Nutrition Score
5.6795652424512%
Flavonoids
Cyanidin
2.21mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
1.68mg
Epigallocatechin
0.62mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.24mg
Kaempferol
0.28mg
Myricetin
0.18mg
Quercetin
4.15mg
Nutrients
percent of daily need
Calories:
245.15kcal
12.26%
Fat:
15.92g
24.49%
Saturated Fat:
2.26g
14.13%
Carbohydrates:
27.38g
9.13%
Net Carbohydrates:
23.7g
8.62%
Sugar:
21.58g
23.97%
Cholesterol:
6.86mg
2.29%
Sodium:
105.84mg
4.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.52g
3.05%
Vitamin K:
29.51µg
28.1%
Manganese:
0.39mg
19.35%
Fiber:
3.68g
14.73%
Vitamin C:
6.22mg
7.54%
Copper:
0.14mg
7.05%
Vitamin E:
0.93mg
6.17%
Potassium:
212.86mg
6.08%
Phosphorus:
48mg
4.8%
Vitamin B1:
0.07mg
4.58%
Magnesium:
17.59mg
4.4%
Vitamin B6:
0.08mg
4.19%
Vitamin B2:
0.06mg
3.83%
Zinc:
0.45mg
3.03%
Calcium:
30.26mg
3.03%
Folate:
10.57µg
2.64%
Iron:
0.46mg
2.54%
Vitamin A:
126.53IU
2.53%
Vitamin B5:
0.23mg
2.25%
Vitamin B3:
0.31mg
1.53%
Selenium:
0.9µg
1.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples