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Creamy Apple-and-Pecan Salad
Creamy Apple-and-Pecan Salad
Vegetarian
Gluten Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 179g
Price Per Serving: 0.86$
245kcal
Nutrition
Calories: 245kcal
Protein: 2.35%
Fat: 55.33%
Carbs: 42.32%
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Ingredients
4
apples
cored chopped (1 Granny Smith and 3 Gala apples)
1
cup
celery
diced
0.5
cup
cranberries
dried
0.3
cup
golden raisins
1
tablespoon
juice of lemon
fresh
2
teaspoons
lemon rind
grated
0.5
cup
mayonnaise
0.5
cup
pecans
toasted chopped
3
tablespoons
yogurt
plain
2
tablespoons
sugar
1
cup
water
Equipment
bowl
sauce pan
Directions
Bring 1 cup water to a boil in a medium saucepan.
Remove from heat, and stir in dried cranberries and raisins.
Let stand 10 minutes, and drain.
Stir together mayonnaise and next 4 ingredients in a large bowl. Stir in apples, celery, cranberries, and raisins. Cover and chill.
Sprinkle apple mixture with pecans just before serving.
Nutrition Facts
Calories
245kcal
Protein
2.35%
Fat
55.33%
Carbs
42.32%
Properties
Glycemic Index
33.72
Glycemic Load
7.54
Inflammation Score
-3
Nutrition Score
5.6795652424512%
Flavonoids
Cyanidin
2.21mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
1.68mg
Epigallocatechin
0.62mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.24mg
Kaempferol
0.28mg
Myricetin
0.18mg
Quercetin
4.15mg
Nutrients
percent of daily need
Calories:
245.15kcal
12.26%
Fat:
15.92g
24.49%
Saturated Fat:
2.26g
14.13%
Carbohydrates:
27.38g
9.13%
Net Carbohydrates:
23.7g
8.62%
Sugar:
21.58g
23.97%
Cholesterol:
6.86mg
2.29%
Sodium:
105.84mg
4.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.52g
3.05%
Vitamin K:
29.51µg
28.1%
Manganese:
0.39mg
19.35%
Fiber:
3.68g
14.73%
Vitamin C:
6.22mg
7.54%
Copper:
0.14mg
7.05%
Vitamin E:
0.93mg
6.17%
Potassium:
212.86mg
6.08%
Phosphorus:
48mg
4.8%
Vitamin B1:
0.07mg
4.58%
Magnesium:
17.59mg
4.4%
Vitamin B6:
0.08mg
4.19%
Vitamin B2:
0.06mg
3.83%
Zinc:
0.45mg
3.03%
Calcium:
30.26mg
3.03%
Folate:
10.57µg
2.64%
Iron:
0.46mg
2.54%
Vitamin A:
126.53IU
2.53%
Vitamin B5:
0.23mg
2.25%
Vitamin B3:
0.31mg
1.53%
Selenium:
0.9µg
1.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples