Creamy Apple Cranberry Coleslaw

Vegetarian
Gluten Free
Health score
22%
Creamy Apple Cranberry Coleslaw
1 min.
1
720kcal

Suggestions

Ingredients

  • medium apples crisp chopped (such as Granny Smith, Braeburn or Fuji)
  • Tbsp heinz distilled vinegar white
  • 0.5 cup cranberries dried
  • 16 oz coleslaw blend (cabbage slaw mix)
  • 0.3 cup milk 
  • cup miracle whip dressing 
  • 1.5 Tbsp sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk salad dressing, milk, vinegar and sugar together in a small bowl until well blended.
  2. In a large bowl, add coleslaw blend, chopped apple and cranberries.
  3. Pour prepared dressing over top and mix together until well combined.
  4. Refrigerate until serving, approximately one hour.

Nutrition Facts

Calories720kcal
Protein4.58%
Fat11.97%
Carbs83.45%

Properties

Glycemic Index
234.09
Glycemic Load
26.88
Inflammation Score
-9
Nutrition Score
29.4378258871%

Flavonoids

Cyanidin
3.22mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.37mg
Luteolin
0.68mg
Kaempferol
1.08mg
Myricetin
1.45mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:720.17kcal
36.01%
Fat:10.32g
15.87%
Saturated Fat:2.92g
18.27%
Carbohydrates:161.92g
53.97%
Net Carbohydrates:138.15g
50.24%
Sugar:124.62g
138.46%
Cholesterol:30.27mg
10.09%
Sodium:2119.85mg
92.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.79%
Vitamin K:353.52µg
336.69%
Vitamin C:174.51mg
211.52%
Fiber:23.76g
95.06%
Folate:200.5µg
50.13%
Manganese:0.97mg
48.48%
Vitamin B6:0.7mg
34.87%
Potassium:1212.95mg
34.66%
Calcium:290.11mg
29.01%
Vitamin B1:0.35mg
23.31%
Phosphorus:218.35mg
21.84%
Vitamin B2:0.33mg
19.61%
Magnesium:73.57mg
18.39%
Vitamin A:817.57IU
16.35%
Iron:2.91mg
16.17%
Vitamin E:2.31mg
15.41%
Vitamin B5:1.43mg
14.32%
Copper:0.18mg
8.86%
Vitamin B3:1.62mg
8.12%
Zinc:1.2mg
8.03%
Vitamin B12:0.33µg
5.49%
Selenium:3.14µg
4.49%
Vitamin D:0.67µg
4.47%