Creamy Apple Crisp

Gluten Free
Health score
2%
Creamy Apple Crisp
70 min.
10
138kcal

Suggestions

Ingredients

  •  cooking apples green red sliced
  • 0.5 tsp ground cinnamon 
  • 0.3 tsp ground nutmeg 
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • Tbsp juice of lemon 
  • Tbsp butter soft
  • 0.3 cup granular no-calorie sweetener 
  • 0.5 cup quick-cooking oats 
  • cup milk sharp cheddar cheese shredded 2% kraft
  • cup water 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Place apples in large bowl.
  3. Add water and lemon juice; toss to coat. Stir in dry pudding mix.
  4. Add cheese; mix lightly. Spoon into 2-qt casserole sprayed with cooking spray; cover.
  5. Bake 40 min. or until apples are tender. Meanwhile, mix remaining ingredients until blended; sprinkle over apple mixture.
  6. Bake 15 min. or until topping is golden brown.

Nutrition Facts

Calories138kcal
Protein9.35%
Fat40.48%
Carbs50.17%

Properties

Glycemic Index
24.9
Glycemic Load
5.91
Inflammation Score
-3
Nutrition Score
3.5869565178519%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:138.48kcal
6.92%
Fat:6.51g
10.01%
Saturated Fat:2.72g
16.97%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:16.35g
5.95%
Sugar:12.13g
13.48%
Cholesterol:11.3mg
3.77%
Sodium:120.21mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Manganese:0.22mg
10.97%
Calcium:88.35mg
8.83%
Phosphorus:77.47mg
7.75%
Fiber:1.8g
7.19%
Selenium:4.61µg
6.59%
Vitamin A:243.49IU
4.87%
Vitamin C:3.68mg
4.47%
Magnesium:17.41mg
4.35%
Vitamin B2:0.07mg
4.17%
Zinc:0.57mg
3.83%
Potassium:87.42mg
2.5%
Vitamin B1:0.04mg
2.38%
Vitamin E:0.31mg
2.04%
Vitamin B12:0.12µg
2.04%
Copper:0.04mg
1.97%
Vitamin B6:0.04mg
1.81%
Iron:0.29mg
1.6%
Vitamin K:1.64µg
1.56%
Folate:5.99µg
1.5%
Vitamin B5:0.12mg
1.16%