Name: Creamy Apple Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 apple, cored and sliced; 2 tablespoons peanut butter; 8 ounce vanilla yogurt

Health score

10%

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Antipasti Starter Snack Appetizer

10 min.

239kcal

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Ingredients

1 apples cored sliced
2 tablespoons peanut butter
8 ounce vanilla yogurt

Equipment

bowl

Directions

Mix peanut butter and vanilla yogurt in a small bowl until smooth.
Serve with the sliced apple.

Nutrition Facts

Calories239kcal

Protein14.93%

Fat34.74%

Carbs50.33%

Properties

Glycemic Index

Glycemic Load

3.71

Inflammation Score

-4

Nutrition Score

9.0243478132331%

Flavonoids

Cyanidin

1.43mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Luteolin

0.11mg

Kaempferol

0.13mg

Quercetin

3.65mg

Nutrients percent of daily need

Calories:239.23kcal

11.96%

Fat:9.75g

15%

Saturated Fat:2.56g

15.97%

Carbohydrates:31.77g

10.59%

Net Carbohydrates:28.82g

10.48%

Sugar:26.79g

29.77%

Cholesterol:5.67mg

1.89%

Sodium:144.39mg

6.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.43g

18.85%

Phosphorus:217.34mg

21.73%

Calcium:207.21mg

20.72%

Vitamin B2:0.28mg

16.6%

Manganese:0.27mg

13.55%

Potassium:435.95mg

12.46%

Magnesium:49.73mg

12.43%

Fiber:2.95g

11.81%

Vitamin B3:2.33mg

11.66%

Vitamin E:1.64mg

10.96%

Vitamin B12:0.6µg

10.02%

Zinc:1.38mg

9.23%

Selenium:6.21µg

8.88%

Vitamin B5:0.85mg

8.51%

Vitamin B6:0.16mg

7.97%

Folate:28.96µg

7.24%

Vitamin C:5.09mg

6.17%

Vitamin B1:0.09mg

5.68%

Copper:0.11mg

5.33%

Iron:0.47mg

2.59%

Vitamin K:2.16µg

2.06%

Vitamin A:97.9IU

1.96%

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Source:Allrecipes