Creamy Apple-Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Creamy Apple-Walnut Salad
Download PDF
Side DishAntipastiStarterSnack
190 min.
10
74kcal

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Ingredients

  • 1 cup celery chopped
  • 0.5 cup raisins 
  • 2 cups apples mixed green red chopped
  • 0.5 cup planters walnuts chopped
  • 0.5 cup mayonesa con limã³n kraft
  • 0.5 cup mayonesa con limã³n kraft

Equipment

    Directions

    1. Mix all ingredients; cover.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories74kcal
    Protein5.96%
    Fat43.48%
    Carbs50.56%

    Properties

    Glycemic Index
    14.28
    Glycemic Load
    4.09
    Inflammation Score
    -1
    Nutrition Score
    2.6269565302393%

    Flavonoids

    Cyanidin
    0.55mg
    Catechin
    0.32mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.88mg
    Epigallocatechin 3-gallate
    0.05mg
    Apigenin
    0.29mg
    Luteolin
    0.14mg
    Kaempferol
    0.06mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:74.13kcal
    3.71%
    Fat:3.91g
    6.02%
    Saturated Fat:0.38g
    2.39%
    Carbohydrates:10.24g
    3.41%
    Net Carbohydrates:8.59g
    3.13%
    Sugar:2.89g
    3.21%
    Cholesterol:0mg
    0%
    Sodium:10.48mg
    0.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.21g
    2.41%
    Manganese:0.24mg
    11.91%
    Fiber:1.65g
    6.59%
    Copper:0.13mg
    6.26%
    Potassium:138.62mg
    3.96%
    Vitamin K:3.67µg
    3.49%
    Magnesium:13.78mg
    3.44%
    Vitamin B6:0.06mg
    3.14%
    Phosphorus:30.85mg
    3.09%
    Folate:10.34µg
    2.58%
    Vitamin C:1.93mg
    2.34%
    Vitamin B1:0.03mg
    2.3%
    Iron:0.41mg
    2.27%
    Vitamin B2:0.03mg
    2.01%
    Zinc:0.22mg
    1.45%
    Calcium:13.3mg
    1.33%
    Vitamin A:60.02IU
    1.2%
    Vitamin B3:0.2mg
    1.01%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
    Source:Kraft Recipes

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