Creamy Apricot Rice Pudding

Vegetarian
Gluten Free
Health score
6%
Creamy Apricot Rice Pudding
55 min.
4
406kcal

Suggestions

Ingredients

  • cup apricots dried diced
  •  eggs 
  • 0.5 teaspoon ground cardamom 
  • cups milk divided
  • servings nutmeg freshly grated for serving
  •  orange zest 
  • 0.3 teaspoon sea salt fine
  • 0.8 cup short grain rice white uncooked
  • 0.3 cup sugar 
  • tablespoon butter unsalted
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • stove

Directions

  1. Bring 1 1/2 cups water to a boil over high heat in a saucepan. Stir in your rice. Then, turn down the heat, cover the pan and let simmer for 20 minutes.
  2. When the rice is done, put it in a clean saucepan with 1 1/2 cups milk, the sugar and salt. Cook this over medium heat, giving it a stir every once in awhile, until it thickens up and gets creamy, 15 to 20 minutes. Crack your egg into a small bowl and beat it with the remaining 1/2 cup milk. Slowly stir this mixture into the rice. Stir in your diced apricots and cook 2 minutes more. Take off the stove and stir in your butter, vanilla, orange zest, and cardamom. Grate some nutmeg over top.

Nutrition Facts

Calories406kcal
Protein8.82%
Fat19.43%
Carbs71.75%

Properties

Glycemic Index
74.62
Glycemic Load
43.68
Inflammation Score
-8
Nutrition Score
14.613478240759%

Nutrients percent of daily need

Calories:406.39kcal
20.32%
Fat:8.95g
13.77%
Saturated Fat:4.99g
31.19%
Carbohydrates:74.38g
24.79%
Net Carbohydrates:70.15g
25.51%
Sugar:40.53g
45.04%
Cholesterol:63.08mg
21.03%
Sodium:212mg
9.22%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:9.15g
18.29%
Vitamin A:1530.45IU
30.61%
Manganese:0.6mg
30.18%
Folate:97.57µg
24.39%
Phosphorus:209.9mg
20.99%
Vitamin B1:0.3mg
20.05%
Calcium:185.84mg
18.58%
Potassium:621.78mg
17.77%
Selenium:12.27µg
17.53%
Fiber:4.23g
16.91%
Vitamin B2:0.27mg
15.87%
Iron:2.77mg
15.41%
Vitamin B5:1.29mg
12.93%
Vitamin B3:2.58mg
12.9%
Vitamin B12:0.76µg
12.71%
Copper:0.23mg
11.29%
Vitamin E:1.67mg
11.15%
Vitamin D:1.61µg
10.76%
Vitamin B6:0.21mg
10.65%
Magnesium:40.01mg
10%
Zinc:1.26mg
8.38%
Vitamin C:4.52mg
5.48%
Vitamin K:1.65µg
1.57%