Creamy Arroz con Pollo

Gluten Free
Dairy Free
Health score
24%
Creamy Arroz con Pollo
40 min.
4
432kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained progresso® canned
  • cup valley corn fresh green frozen giant® steamers®
  • cup regular rice long-grain white uncooked
  • 16 ounce chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Sprinkle chicken breasts with salt and pepper to taste. In 12-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Cook chicken in oil 4 to 5 minutes or until browned, turning once.
  2. Remove from skillet; cover to keep warm.
  3. Stir rice, cooking sauce and 1 1/2 cups water into skillet.
  4. Heat to boiling; cook 5 minutes, stirring frequently. Stir in beans and frozen corn; heat to boiling.
  5. Return chicken to skillet. Reduce heat; cover and simmer 20 to 25 minutes or until liquid is absorbed, rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165 degrees F).
  6. Sprinkle with olives and green onions.

Nutrition Facts

Calories432kcal
Protein32.79%
Fat8.68%
Carbs58.53%

Properties

Glycemic Index
29.17
Glycemic Load
26.23
Inflammation Score
-5
Nutrition Score
22.008261054754%

Nutrients percent of daily need

Calories:431.79kcal
21.59%
Fat:4.13g
6.35%
Saturated Fat:0.88g
5.51%
Carbohydrates:62.66g
20.89%
Net Carbohydrates:53.8g
19.56%
Sugar:1.8g
2%
Cholesterol:72.57mg
24.19%
Sodium:542.47mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.1g
70.19%
Vitamin B3:13.87mg
69.37%
Selenium:44.73µg
63.9%
Vitamin B6:1.04mg
51.86%
Phosphorus:435.78mg
43.58%
Manganese:0.83mg
41.61%
Fiber:8.86g
35.44%
Vitamin B5:2.59mg
25.85%
Potassium:884.13mg
25.26%
Magnesium:88.26mg
22.07%
Folate:81.94µg
20.49%
Vitamin B1:0.29mg
19.31%
Copper:0.36mg
17.77%
Vitamin B2:0.29mg
16.8%
Iron:2.98mg
16.57%
Zinc:1.97mg
13.16%
Vitamin C:6.35mg
7.7%
Calcium:56.98mg
5.7%
Vitamin B12:0.23µg
3.78%
Vitamin A:139.53IU
2.79%
Vitamin E:0.3mg
2.01%
Source:Allrecipes