Creamy Artichoke Dip

Gluten Free
Health score
1%
Creamy Artichoke Dip
45 min.
6
163kcal

Suggestions


If you're looking for a delicious and indulgent appetizer that will impress your guests, look no further than this Creamy Artichoke Dip. Perfectly gluten-free and ready in just 45 minutes, this dip is a fantastic choice for any occasion, whether it's a cozy night in or a lively gathering with friends. With its rich and creamy texture, this dip is sure to be a hit at your next antipasti spread or as a delightful starter before the main course.

What makes this dip truly special is the combination of flavors that come together beautifully. The cream cheese provides a luscious base, while the artichoke hearts add a unique earthiness that pairs perfectly with the zesty notes of fresh lemon juice and grated lemon zest. A hint of garlic and freshly ground black pepper elevate the taste, making each bite a burst of flavor. Topped off with freshly grated parmesan and a sprinkle of parsley, this dip not only tastes amazing but also looks inviting on any serving table.

With only 163 calories per serving, you can enjoy this creamy delight without the guilt. Whether served with crispy vegetables, gluten-free crackers, or toasted bread, this Creamy Artichoke Dip is sure to become a favorite in your recipe collection. So gather your ingredients, fire up the food processor, and get ready to indulge in a dish that’s as satisfying as it is simple to make!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces cream cheese 
  • tablespoon parsley fresh chopped
  • 0.5 cup artichoke hearts frozen thawed
  • small garlic clove finely chopped
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon zest freshly grated
  • 0.3 cup parmesan freshly grated
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Whirl all ingredients in a food-processor bowl until mixture is blended and artichokes break into small pieces.

Nutrition Facts

Calories163kcal
Protein11.72%
Fat78.16%
Carbs10.12%

Properties

Glycemic Index
24.67
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
4.4552173847738%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:163.38kcal
8.17%
Fat:14.54g
22.37%
Saturated Fat:8.57g
53.57%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.38g
1.23%
Sugar:1.52g
1.69%
Cholesterol:41.96mg
13.99%
Sodium:411.26mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Vitamin A:638.65IU
12.77%
Vitamin K:12.1µg
11.53%
Calcium:109.08mg
10.91%
Phosphorus:91.99mg
9.2%
Vitamin B2:0.13mg
7.93%
Folate:30.03µg
7.51%
Selenium:4.62µg
6.6%
Manganese:0.08mg
4.23%
Vitamin C:2.84mg
3.44%
Fiber:0.86g
3.43%
Potassium:113.7mg
3.25%
Magnesium:12.03mg
3.01%
Vitamin B5:0.29mg
2.88%
Zinc:0.42mg
2.81%
Vitamin B6:0.05mg
2.53%
Vitamin B12:0.15µg
2.5%
Vitamin E:0.35mg
2.31%
Vitamin B1:0.02mg
1.63%
Iron:0.26mg
1.42%
Copper:0.02mg
1.22%
Vitamin B3:0.23mg
1.17%
Source:My Recipes