Creamy Artichoke Dip

Gluten Free
Health score
1%
Creamy Artichoke Dip
45 min.
6
165kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 pound cream cheese 
  • tablespoon flat-leafed parsley chopped
  • 0.5 cup artichoke hearts frozen thawed
  • small garlic clove finely chopped
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon zest fresh shredded finely
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Whirl all ingredients in a food processor until blended and artichokes break into small pieces.

Nutrition Facts

Calories165kcal
Protein10.79%
Fat77.99%
Carbs11.22%

Properties

Glycemic Index
20.17
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
4.4486956155818%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:164.99kcal
8.25%
Fat:14.66g
22.56%
Saturated Fat:8.52g
53.25%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:3.89g
1.41%
Sugar:1.48g
1.65%
Cholesterol:43.01mg
14.34%
Sodium:419.48mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin A:643.32IU
12.87%
Vitamin K:12.1µg
11.53%
Calcium:92.42mg
9.24%
Phosphorus:88.66mg
8.87%
Vitamin B2:0.14mg
7.97%
Selenium:5.32µg
7.6%
Folate:29.98µg
7.49%
Manganese:0.09mg
4.41%
Vitamin C:2.84mg
3.44%
Fiber:0.86g
3.43%
Potassium:118.82mg
3.39%
Zinc:0.51mg
3.39%
Magnesium:11.53mg
2.88%
Vitamin B5:0.28mg
2.81%
Vitamin B12:0.16µg
2.64%
Vitamin B6:0.05mg
2.5%
Vitamin E:0.36mg
2.42%
Vitamin B1:0.02mg
1.59%
Iron:0.23mg
1.3%
Copper:0.02mg
1.24%
Vitamin B3:0.22mg
1.12%
Source:My Recipes