Creamy Artichoke Soup

Vegetarian
Gluten Free
Health score
2%
Creamy Artichoke Soup
45 min.
4
207kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts coarsely chopped canned
  • 1.5 tablespoons juice of lemon 
  • cup lowfat yogurt divided
  • tablespoons olive oil 
  • cup onions frozen thawed chopped
  • tablespoons pesto sauce prepared
  • servings salt and pepper freshly ground
  • 32 ounce vegetable broth low-sodium

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender
  • immersion blender

Directions

  1. In a large stockpot, heat the oil over medium heat.
  2. Add the onions and saute until soft and translucent, about 3 minutes.
  3. Add the artichoke hearts, season with salt and pepper and saute another 5 minutes.
  4. Add the broth, bring to a simmer and cook about 20 minutes, stirring occasionally. Puree until smooth with a hand blender or in a blender in small batches.
  5. Whisk in 3/4 cup yogurt and season with salt and pepper.
  6. In a small bowl, stir together the pesto sauce and lemon juice. Ladle the soup into bowls, top each with about 1 tablespoon yogurt and drizzle with the thinned pesto sauce.

Nutrition Facts

Calories207kcal
Protein12.96%
Fat48.23%
Carbs38.81%

Properties

Glycemic Index
6.75
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
5.0647826039273%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:206.71kcal
10.34%
Fat:10.78g
16.58%
Saturated Fat:2.08g
12.98%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:14.69g
5.34%
Sugar:8.87g
9.86%
Cholesterol:4.28mg
1.42%
Sodium:1041.31mg
45.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Fiber:4.83g
19.3%
Calcium:133.89mg
13.39%
Phosphorus:100.25mg
10.02%
Vitamin B2:0.14mg
8.4%
Vitamin E:1.04mg
6.95%
Vitamin C:5.63mg
6.82%
Potassium:207.63mg
5.93%
Vitamin B12:0.34µg
5.72%
Vitamin K:4.5µg
4.28%
Vitamin B5:0.42mg
4.19%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
4.03%
Folate:15.46µg
3.87%
Magnesium:14.76mg
3.69%
Vitamin A:183.57IU
3.67%
Selenium:2.23µg
3.18%
Vitamin B1:0.05mg
3.11%
Manganese:0.06mg
2.76%
Iron:0.22mg
1.23%
Copper:0.02mg
1.23%