Creamy Arugula and Lettuce Soup with Goat Cheese

Vegetarian
Gluten Free
Health score
8%
Creamy Arugula and Lettuce Soup with Goat Cheese
65 min.
4
167kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cup heavy whipping cream 
  • tablespoon olive oil 
  • teaspoon salt 
  •  shallots thinly sliced
  • ounces spinach leaves 
  • cups vegetable stock 
  • 0.8 pound yukon gold potatoes diced peeled
  • cup ounces green red assorted chopped (butter, leaf, leaf)
  • cup ounces green red assorted chopped (butter, leaf, leaf)

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • kitchen towels
  • slotted spoon

Directions

  1. Garnish: 2 1/2 ounces goat cheese, sliced
  2. In a medium pot warm the olive oil over medium heat.
  3. Add the shallots and cook until tender and starting to brown, about 4 minutes.
  4. Add the potatoes and the stock. Bring the stock to a simmer over high heat. Reduce the heat and continue to simmer, covered, until the potatoes are almost tender, about 20 minutes.
  5. Add the arugula and lettuce to the pot and continue simmering, uncovered until the greens are tender, another 2 to 3 minutes. Using a slotted spoon, transfer the potatoes and greens to a blender.
  6. Pour in enough of the stock to cover the vegetables.
  7. Add the cream, salt, and pepper.
  8. *Blend the ingredients together until smooth. Be careful to blend slowly at first with a kitchen towel held tight to the top of the blender lid. Blending hot ingredients can cause the lid to blow off.
  9. Pour the blended soup back into the pot with the remaining stock. Stir to combine. Cover and keep warm.
  10. Pour the soup into 4 serving bowls. Top each soup with 1/2-ounce sliced goat cheese.
  11. Serve immediately.
  12. Remove liquid from the heat and allow to cool for at least 5 minutes.
  13. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  14. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories167kcal
Protein6.34%
Fat47.15%
Carbs46.51%

Properties

Glycemic Index
55.69
Glycemic Load
12.58
Inflammation Score
-8
Nutrition Score
11.496956489656%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.58mg
Myricetin
0.05mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:167.14kcal
8.36%
Fat:9.02g
13.87%
Saturated Fat:3.94g
24.62%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.57g
6.39%
Sugar:3.65g
4.05%
Cholesterol:16.81mg
5.6%
Sodium:1542.56mg
67.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Vitamin K:73.12µg
69.64%
Vitamin A:2051.7IU
41.03%
Vitamin C:21.33mg
25.85%
Manganese:0.31mg
15.45%
Vitamin B6:0.31mg
15.3%
Potassium:475.63mg
13.59%
Folate:43.87µg
10.97%
Fiber:2.45g
9.78%
Magnesium:33.56mg
8.39%
Phosphorus:68.2mg
6.82%
Iron:1.19mg
6.59%
Vitamin E:0.94mg
6.28%
Copper:0.12mg
6.06%
Vitamin B1:0.09mg
5.74%
Vitamin B3:1.02mg
5.12%
Vitamin B2:0.08mg
4.92%
Calcium:37.87mg
3.79%
Vitamin B5:0.32mg
3.21%
Zinc:0.39mg
2.58%
Vitamin D:0.24µg
1.59%
Selenium:0.93µg
1.33%