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Creamy Arugula Sauce
Creamy Arugula Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Download PDF
Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 67g
Price Per Serving: 0.84$
65kcal
Nutrition
Calories: 65kcal
Protein: 7.58%
Fat: 63.48%
Carbs: 28.94%
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Ingredients
2
cups
arugula
roughly chopped
0.5
avocado
pitted peeled
1.5
cups
cilantro leaves
fresh roughly chopped
2
cloves
garlic
minced
3
servings
ground pepper
black to taste
1
juice of lime
juiced
3
servings
salt
to taste
Equipment
blender
Directions
Place arugula, cilantro, avocado, lime juice, and garlic in a blender; pulse until combined.
Add water as needed to thin sauce. Season with salt and pepper.
Nutrition Facts
Calories
65kcal
Protein
7.58%
Fat
63.48%
Carbs
28.94%
Properties
Glycemic Index
55.33
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
7.3221738442131%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Isorhamnetin
0.57mg
Kaempferol
4.66mg
Myricetin
0.03mg
Quercetin
5.37mg
Nutrients
percent of daily need
Calories:
64.5kcal
3.23%
Fat:
5.07g
7.81%
Saturated Fat:
0.73g
4.56%
Carbohydrates:
5.21g
1.74%
Net Carbohydrates:
2.42g
0.88%
Sugar:
0.75g
0.84%
Cholesterol:
0mg
0%
Sodium:
203.98mg
8.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.36g
2.73%
Vitamin K:
46.63µg
44.41%
Vitamin A:
910.88IU
18.22%
Vitamin C:
11.13mg
13.5%
Folate:
46.11µg
11.53%
Fiber:
2.79g
11.16%
Manganese:
0.17mg
8.65%
Potassium:
274.44mg
7.84%
Vitamin B6:
0.14mg
6.83%
Vitamin E:
0.98mg
6.5%
Vitamin B5:
0.59mg
5.95%
Copper:
0.1mg
5.1%
Magnesium:
19.54mg
4.88%
Vitamin B2:
0.07mg
4.23%
Vitamin B3:
0.74mg
3.71%
Calcium:
36.3mg
3.63%
Phosphorus:
32.81mg
3.28%
Iron:
0.57mg
3.19%
Vitamin B1:
0.04mg
2.69%
Zinc:
0.35mg
2.33%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples