Name: Creamy Arugula Sauce
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 2 cups roughly chopped arugula; 0.5 avocado, peeled and pitted; 1.5 cups roughly chopped fresh cilantro; 2 cloves garlic, minced; 3 servings ground black pepper to taste; 1 lime, juiced; 3 servings salt to taste

Health score

23%

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Sauce

10 min.

65kcal

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Ingredients

2 cups arugula roughly chopped
0.5 avocado pitted peeled
1.5 cups cilantro leaves fresh roughly chopped
2 cloves garlic minced
3 servings ground pepper black to taste
1 juice of lime juiced
3 servings salt to taste

Equipment

blender

Directions

Place arugula, cilantro, avocado, lime juice, and garlic in a blender; pulse until combined.
Add water as needed to thin sauce. Season with salt and pepper.

Nutrition Facts

Calories65kcal

Protein7.58%

Fat63.48%

Carbs28.94%

Properties

Glycemic Index

55.33

Glycemic Load

0.55

Inflammation Score

-7

Nutrition Score

7.3221738442131%

Flavonoids

Cyanidin

0.11mg

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.22mg

Hesperetin

0.9mg

Naringenin

0.04mg

Isorhamnetin

0.57mg

Kaempferol

4.66mg

Myricetin

0.03mg

Quercetin

5.37mg

Nutrients percent of daily need

Calories:64.5kcal

3.23%

Fat:5.07g

7.81%

Saturated Fat:0.73g

4.56%

Carbohydrates:5.21g

1.74%

Net Carbohydrates:2.42g

0.88%

Sugar:0.75g

0.84%

Cholesterol:0mg

Sodium:203.98mg

8.87%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.36g

2.73%

Vitamin K:46.63µg

44.41%

Vitamin A:910.88IU

18.22%

Vitamin C:11.13mg

13.5%

Folate:46.11µg

11.53%

Fiber:2.79g

11.16%

Manganese:0.17mg

8.65%

Potassium:274.44mg

7.84%

Vitamin B6:0.14mg

6.83%

Vitamin E:0.98mg

6.5%

Vitamin B5:0.59mg

5.95%

Copper:0.1mg

5.1%

Magnesium:19.54mg

4.88%

Vitamin B2:0.07mg

4.23%

Vitamin B3:0.74mg

3.71%

Calcium:36.3mg

3.63%

Phosphorus:32.81mg

3.28%

Iron:0.57mg

3.19%

Vitamin B1:0.04mg

2.69%

Zinc:0.35mg

2.33%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Avocados Sauce

Source:Allrecipes