Creamy Asparagus and Lemon Oven Rice

Gluten Free
Health score
21%
Creamy Asparagus and Lemon Oven Rice
45 min.
4
1163kcal

Suggestions

Ingredients

  • pound asparagus ends trimmed cut into bite sizes
  • tablespoons butter melted
  •  garlic cloves finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup onion grated
  • cup parmesan cheese grated
  • 5.5 cups rice 
  • servings salt and pepper 
  • cups vegetable broth 
  • 0.3 cup white wine 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400°F.
  2. Place all the ingredients in a baking dish, except the asparagus and parmesan cheese.Stir, cover with aluminum foil and transfer to the oven and bake for 20 minutes,
  3. Add the asparagus and stir well and continue baking for 5 minutes more or until the rice is tender and the liquid is absorbed.
  4. Remove the rice from the oven and stir in the cheese.
  5. Serve immediately.

Nutrition Facts

Calories1163kcal
Protein10.04%
Fat13.79%
Carbs76.17%

Properties

Glycemic Index
65.05
Glycemic Load
124.62
Inflammation Score
-9
Nutrition Score
29.839130404203%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Isorhamnetin
6.96mg
Kaempferol
1.65mg
Myricetin
0.05mg
Quercetin
17.97mg

Nutrients percent of daily need

Calories:1162.92kcal
58.15%
Fat:17.37g
26.73%
Saturated Fat:9.79g
61.16%
Carbohydrates:215.97g
71.99%
Net Carbohydrates:210.03g
76.37%
Sugar:4.75g
5.27%
Cholesterol:44.33mg
14.77%
Sodium:1420.53mg
61.76%
Alcohol:1.54g
100%
Alcohol %:0.32%
100%
Protein:28.46g
56.92%
Manganese:3.05mg
152.5%
Selenium:50.37µg
71.96%
Phosphorus:523.31mg
52.33%
Vitamin K:48.74µg
46.42%
Copper:0.8mg
39.94%
Vitamin A:1712.27IU
34.25%
Calcium:331.61mg
33.16%
Zinc:4.55mg
30.34%
Vitamin B5:3.03mg
30.3%
Vitamin B6:0.6mg
30.05%
Vitamin B3:5.26mg
26.29%
Iron:4.7mg
26.09%
Vitamin B1:0.36mg
24.04%
Fiber:5.94g
23.77%
Magnesium:92.13mg
23.03%
Vitamin B2:0.38mg
22.57%
Folate:84.77µg
21.19%
Potassium:615.16mg
17.58%
Vitamin C:10.93mg
13.25%
Vitamin E:1.95mg
12.99%
Vitamin B12:0.36µg
5.92%