Creamy Asparagus Soup

Dairy Free
Health score
30%
Creamy Asparagus Soup
35 min.
6
118kcal

Suggestions


Indulge in the delightful flavors of our Creamy Asparagus Soup, a perfect blend of comfort and sophistication that will elevate any meal. This dairy-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for busy weeknights or elegant dinner parties. With each serving containing only 118 calories, you can enjoy a rich and creamy soup without the guilt.

Asparagus, known for its vibrant green color and tender texture, takes center stage in this dish. The combination of sautéed onions and celery adds a depth of flavor, while the silky smoothness achieved through blending creates a luxurious mouthfeel. Whether served as a starter, a light snack, or part of an antipasti spread, this soup is versatile enough to suit any occasion.

Not only is this Creamy Asparagus Soup a feast for the taste buds, but it also offers a nutritious option packed with essential vitamins and minerals. The balance of protein, healthy fats, and carbohydrates ensures that you’re nourishing your body while enjoying a delicious meal. So, gather your ingredients and get ready to impress your family and friends with this exquisite soup that celebrates the fresh, earthy taste of asparagus!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup onion chopped (1 medium)
  • 0.5 cup celery chopped
  • tablespoons flour all-purpose
  • 2.5 cups chicken broth (from 32-oz carton)
  • 30 oz asparagus green drained canned
  • cup frangelico 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. In 3-quart saucepan, melt butter over medium heat.
  2. Add onion and celery; cook 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in flour. Cook 1 minute, stirring constantly. Stir in broth. Cook 5 to 7 minutes, stirring constantly, until thoroughly heated.
  3. Remove from heat. Stir in asparagus. In food processor or blender, process asparagus mixture until smooth. If necessary, asparagus mixture can be processed in batches. Return to saucepan.
  4. Stir in half-and-half. Cook 5 to 8 minutes, stirring occasionally, until slightly thickened and thoroughly heated.

Nutrition Facts

Calories118kcal
Protein13.5%
Fat56.89%
Carbs29.61%

Properties

Glycemic Index
27.67
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
12.693913064573%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
8.75mg
Kaempferol
2.08mg
Quercetin
22.56mg

Nutrients percent of daily need

Calories:117.84kcal
5.89%
Fat:8.04g
12.37%
Saturated Fat:1.66g
10.39%
Carbohydrates:9.42g
3.14%
Net Carbohydrates:6.01g
2.19%
Sugar:3.77g
4.19%
Cholesterol:1.96mg
0.65%
Sodium:462.61mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin K:61.49µg
58.57%
Vitamin A:1449.95IU
29%
Folate:83.94µg
20.99%
Iron:3.26mg
18.13%
Vitamin B1:0.25mg
16.78%
Vitamin B2:0.28mg
16.58%
Manganese:0.31mg
15.6%
Copper:0.29mg
14.72%
Fiber:3.41g
13.62%
Vitamin E:1.96mg
13.07%
Vitamin C:9.2mg
11.16%
Potassium:351.95mg
10.06%
Vitamin B3:1.79mg
8.96%
Phosphorus:88.39mg
8.84%
Vitamin B6:0.15mg
7.66%
Selenium:4.6µg
6.57%
Magnesium:23.92mg
5.98%
Zinc:0.89mg
5.9%
Calcium:47.58mg
4.76%
Vitamin B5:0.45mg
4.53%