Creamy Avocado Dressing

Vegetarian
Gluten Free
Health score
3%
Creamy Avocado Dressing
Download PDF
AntipastiStarterSnackAppetizer
45 min.
16
28kcal

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Ingredients

  • 0.8 cup buttermilk 
  • 2 tablespoons basil leaves fresh packed
  • 2  green onions chopped
  • 1  chilean hass avocado 
  • 2 tablespoons raspberry vinegar 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cut avocado in half, remove the pit, and peel. Scoop fruit into blender or food processor bowl.
  2. Add all remaining ingredients and blend until very smooth, about 30 seconds. Store in tightly covered container, up to 3 days.

Nutrition Facts

Calories28kcal
Protein8.77%
Fat67.66%
Carbs23.57%

Properties

Glycemic Index
10.81
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
1.746086957662%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:27.97kcal
1.4%
Fat:2.22g
3.42%
Saturated Fat:0.48g
3.01%
Carbohydrates:1.74g
0.58%
Net Carbohydrates:0.86g
0.31%
Sugar:0.67g
0.74%
Cholesterol:1.24mg
0.41%
Sodium:49.43mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:6.81µg
6.49%
Fiber:0.88g
3.54%
Folate:11.87µg
2.97%
Potassium:81.73mg
2.34%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.04mg
2.18%
Vitamin C:1.59mg
1.93%
Vitamin B6:0.04mg
1.88%
Vitamin E:0.28mg
1.85%
Phosphorus:16.94mg
1.69%
Calcium:16.1mg
1.61%
Copper:0.03mg
1.46%
Magnesium:5.3mg
1.33%
Vitamin A:65.05IU
1.3%
Manganese:0.02mg
1.23%
Vitamin B3:0.24mg
1.19%
OnionsAvocadosGluten FreeLacto Ovo VegetarianPrimalWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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