Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing)

Vegetarian
Gluten Free
Popular
Health score
1%
Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing)
10 min.
8
105kcal

Suggestions


If you're looking to elevate your salads, snacks, or appetizers, this Creamy Avocado Dressing is the perfect addition to your culinary repertoire. Often referred to as Guacamole Buttermilk Dressing, this delightful concoction combines the rich, buttery flavor of ripe avocados with the tangy zest of buttermilk, creating a dressing that is both creamy and refreshing. In just 10 minutes, you can whip up this vegetarian and gluten-free dressing that serves up to 8 people, making it ideal for gatherings or family meals.

Not only is this dressing a crowd-pleaser, but it also boasts a caloric breakdown that aligns with a balanced diet, with a significant portion of healthy fats from the avocado. The addition of fresh cilantro, zesty lime juice, and a hint of jalapeño gives it a vibrant kick that will tantalize your taste buds. Whether drizzled over a crisp salad, used as a dip for fresh veggies, or slathered on your favorite sandwich, this dressing is versatile enough to complement a variety of dishes.

So, gather your ingredients and get ready to blend your way to a deliciously creamy dressing that will not only enhance your meals but also impress your guests. With its quick preparation time and delightful flavors, this Creamy Avocado Dressing is sure to become a staple in your kitchen!

Ingredients

  • medium avocado 
  • 0.8 cup buttermilk 
  • 0.3 cup cilantro leaves 
  • 0.5 tsp cumin seeds toasted
  • clove garlic 
  •  green onion 
  • small jalapeño 
  •  juice of lime 
  • 0.3 cup mayonnaise (completely optional)
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Puree everything in a blender until smooth. Store in fridge and finish within a few days.

Nutrition Facts

Calories105kcal
Protein5.16%
Fat80.11%
Carbs14.73%

Properties

Glycemic Index
31.5
Glycemic Load
0.63
Inflammation Score
-2
Nutrition Score
4.2756521494492%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:104.84kcal
5.24%
Fat:9.72g
14.95%
Saturated Fat:1.79g
11.17%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:2.2g
0.8%
Sugar:1.49g
1.65%
Cholesterol:5.41mg
1.8%
Sodium:264.51mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin K:21.77µg
20.73%
Vitamin C:6.26mg
7.58%
Fiber:1.82g
7.29%
Folate:23.97µg
5.99%
Vitamin E:0.86mg
5.75%
Potassium:172.99mg
4.94%
Vitamin B5:0.46mg
4.63%
Vitamin B2:0.08mg
4.55%
Vitamin B6:0.09mg
4.44%
Phosphorus:36.66mg
3.67%
Calcium:33.62mg
3.36%
Copper:0.06mg
3.06%
Vitamin A:149.49IU
2.99%
Magnesium:11.18mg
2.79%
Manganese:0.06mg
2.76%
Vitamin B3:0.51mg
2.54%
Vitamin B1:0.03mg
2.17%
Vitamin D:0.31µg
2.04%
Zinc:0.28mg
1.88%
Vitamin B12:0.11µg
1.87%
Selenium:1.18µg
1.68%
Iron:0.29mg
1.63%