Creamy Avocado–Horned Melon Dressing

Vegetarian
Gluten Free
Creamy Avocado–Horned Melon Dressing
7 min.
64
6kcal

Suggestions


Looking to elevate your culinary repertoire with a refreshing and unique dressing? The Creamy Avocado–Horned Melon Dressing is the answer to your cravings! This vibrant dressing is not only a feast for the eyes but also a delight for the palate, offering a burst of flavors that will enhance any dish. Whether you’re topping a fresh salad, drizzling over grilled vegetables, or adding a gourmet touch to your antipasti platter, this dressing is sure to impress.

With its vegetarian and gluten-free attributes, it caters to a variety of dietary preferences, making it a fantastic choice for gatherings. Imagine the rich creaminess of ripe avocado beautifully complementing the sweet and tangy notes from the horned melon. Combined with zesty lemon juice and a hint of garlic, this dressing brings a refreshing twist to any appetizer or snack. Plus, with a mere 6 calories per serving, you can indulge guilt-free!

In just 7 minutes, you can whip up this exquisite dressing using simple ingredients and a blender or food processor. Perfect for those quick weeknight meals or fancy dinner parties alike, it's a delightful way to add a gourmet touch to your dishes. Get ready to impress your guests and tantalize your taste buds with this delectable and nutrient-rich dressing!

Ingredients

  • small avocado ripe peeled
  • 0.3 teaspoon pepper black freshly ground
  • small garlic clove 
  • tablespoons juice of lemon fresh
  • 0.3 cup buttermilk low-fat
  •  horned melon 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sieve
  • blender

Directions

  1. Cut horned melon in half lengthwise; scoop out pulp.
  2. Place pulp in a fine sieve over a bowl. Press pulp with the back of a spoon to extract juice; discard juice.
  3. Place pulp and remaining ingredients in a blender or food processor; process until smooth. Store in an airtight container in the refrigerator up to 3 days.

Nutrition Facts

Calories6kcal
Protein6.49%
Fat69.57%
Carbs23.94%

Properties

Glycemic Index
2.34
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.31608695739313%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:5.6kcal
0.28%
Fat:0.47g
0.73%
Saturated Fat:0.07g
0.46%
Carbohydrates:0.37g
0.12%
Net Carbohydrates:0.15g
0.06%
Sugar:0.08g
0.09%
Cholesterol:0.04mg
0.01%
Sodium:10.73mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.2%
Source:My Recipes