Creamy Avocado-Ranch Dip

Vegetarian
Gluten Free
Health score
8%
Creamy Avocado-Ranch Dip
15 min.
4
549kcal

Suggestions

Ingredients

  •  avocados pitted peeled
  • 0.3 teaspoon celery salt 
  • 0.3 teaspoon garlic salt 
  • 0.8 teaspoon hot sauce 
  • ounce neufchâtel cheese 
  • ounce ranch dressing mix 
  • 16 ounce cup heavy whipping cream sour

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, mix the sour cream, Neufchatel cheese, ranch dressing mix, hot sauce, garlic salt, and celery salt.
  2. In a bowl, mash the avocados, and mix in the sour cream mixture until well blended. Cover, and chill until serving.

Nutrition Facts

Calories549kcal
Protein7.04%
Fat78.97%
Carbs13.99%

Properties

Glycemic Index
16.75
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
14.483913027722%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:548.56kcal
27.43%
Fat:49.69g
76.45%
Saturated Fat:20.85g
130.29%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:13.07g
4.75%
Sugar:6.35g
7.05%
Cholesterol:108.86mg
36.29%
Sodium:1073.62mg
46.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Fiber:6.74g
26.94%
Vitamin A:1331.25IU
26.63%
Vitamin B2:0.41mg
24.1%
Folate:96.19µg
24.05%
Vitamin K:23.79µg
22.66%
Phosphorus:216.77mg
21.68%
Vitamin B5:2.1mg
21.04%
Potassium:716.5mg
20.47%
Calcium:193.17mg
19.32%
Vitamin E:2.74mg
18.26%
Vitamin B6:0.33mg
16.46%
Vitamin C:11.63mg
14.1%
Magnesium:46.2mg
11.55%
Copper:0.23mg
11.36%
Zinc:1.48mg
9.89%
Vitamin B3:1.98mg
9.88%
Selenium:6.3µg
9%
Manganese:0.16mg
8.13%
Vitamin B1:0.1mg
6.85%
Vitamin B12:0.41µg
6.8%
Iron:0.71mg
3.96%
Source:Allrecipes