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Creamy Avocado-Ranch Dip
Creamy Avocado-Ranch Dip
Vegetarian
Gluten Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 2.55$
549kcal
Nutrition
Calories: 549kcal
Protein: 7.04%
Fat: 78.97%
Carbs: 13.99%
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Ingredients
2
avocados
pitted peeled
0.3
teaspoon
celery salt
0.3
teaspoon
garlic salt
0.8
teaspoon
hot sauce
8
ounce
neufchâtel cheese
1
ounce
ranch dressing mix
16
ounce
cup heavy whipping cream
sour
Equipment
food processor
bowl
Directions
In a food processor, mix the sour cream, Neufchatel cheese, ranch dressing mix, hot sauce, garlic salt, and celery salt.
In a bowl, mash the avocados, and mix in the sour cream mixture until well blended. Cover, and chill until serving.
Nutrition Facts
Calories
549kcal
Protein
7.04%
Fat
78.97%
Carbs
13.99%
Properties
Glycemic Index
16.75
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
14.483913027722%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Nutrients
percent of daily need
Calories:
548.56kcal
27.43%
Fat:
49.69g
76.45%
Saturated Fat:
20.85g
130.29%
Carbohydrates:
19.81g
6.6%
Net Carbohydrates:
13.07g
4.75%
Sugar:
6.35g
7.05%
Cholesterol:
108.86mg
36.29%
Sodium:
1073.62mg
46.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.97g
19.94%
Fiber:
6.74g
26.94%
Vitamin A:
1331.25IU
26.63%
Vitamin B2:
0.41mg
24.1%
Folate:
96.19µg
24.05%
Vitamin K:
23.79µg
22.66%
Phosphorus:
216.77mg
21.68%
Vitamin B5:
2.1mg
21.04%
Potassium:
716.5mg
20.47%
Calcium:
193.17mg
19.32%
Vitamin E:
2.74mg
18.26%
Vitamin B6:
0.33mg
16.46%
Vitamin C:
11.63mg
14.1%
Magnesium:
46.2mg
11.55%
Copper:
0.23mg
11.36%
Zinc:
1.48mg
9.89%
Vitamin B3:
1.98mg
9.88%
Selenium:
6.3µg
9%
Manganese:
0.16mg
8.13%
Vitamin B1:
0.1mg
6.85%
Vitamin B12:
0.41µg
6.8%
Iron:
0.71mg
3.96%
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples