Creamy Avocado/Guacamole Egg Salad Sandwich

Dairy Free
Popular
Health score
28%
Creamy Avocado/Guacamole Egg Salad Sandwich
10 min.
1
698kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously creamy and satisfying sandwich? Look no further than this Creamy Avocado/Guacamole Egg Salad Sandwich! Perfect for those who are dairy-free and seeking a popular meal option, this sandwich is not only quick to prepare but also packed with flavor and nutrition.

In just 10 minutes, you can whip up a delightful dish that combines the richness of avocado with the heartiness of hard-boiled eggs. The addition of fresh cilantro, zesty lime juice, and a hint of jalapeño gives this egg salad a vibrant twist that will tantalize your taste buds. Whether you're enjoying it as a main course for lunch or a light dinner, this sandwich is sure to satisfy your cravings.

With a caloric breakdown that includes a healthy dose of protein, healthy fats, and just the right amount of carbs, this recipe is not only delicious but also nourishing. The optional crispy bacon adds an extra layer of flavor, making it a versatile choice for any palate. So, grab your ingredients and get ready to assemble a sandwich that’s as delightful to eat as it is to make!

Ingredients

  • 0.5 medium avocado 
  • slices bread 
  • tablespoon cilantro leaves chopped
  • slices bacon cooked
  •  hardboiled eggs diced peeled
  •  green onion sliced
  • 0.5 small jalapeño diced finely
  • 0.5  juice of lime 
  • leaves lettuce 
  • tablespoon mayonnaise 
  • serving salt and pepper to taste
  • slices tomatoes 

Equipment

    Directions

    1. Mash the avocado, mayo, jalapeno, cilantro, lime juice and green onion, fold in the eggs and season with salt and pepper.Assemble the sandwich and enjoy.

    Nutrition Facts

    Calories698kcal
    Protein16.8%
    Fat59.57%
    Carbs23.63%

    Properties

    Glycemic Index
    314.67
    Glycemic Load
    15.98
    Inflammation Score
    -8
    Nutrition Score
    35.195217256961%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.42mg
    Apigenin
    0.02mg
    Luteolin
    0.1mg
    Kaempferol
    0.24mg
    Myricetin
    0.08mg
    Quercetin
    2.46mg

    Nutrients percent of daily need

    Calories:698.43kcal
    34.92%
    Fat:47.01g
    72.32%
    Saturated Fat:10.35g
    64.66%
    Carbohydrates:41.97g
    13.99%
    Net Carbohydrates:31.58g
    11.48%
    Sugar:7.63g
    8.48%
    Cholesterol:402.64mg
    134.21%
    Sodium:1088.72mg
    47.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.83g
    59.65%
    Selenium:59.96µg
    85.65%
    Vitamin K:82.56µg
    78.62%
    Vitamin B2:0.87mg
    51.46%
    Folate:197.76µg
    49.44%
    Manganese:0.95mg
    47.75%
    Phosphorus:417.27mg
    41.73%
    Fiber:10.39g
    41.57%
    Vitamin C:33.17mg
    40.21%
    Vitamin B3:7.98mg
    39.91%
    Vitamin B5:3.66mg
    36.6%
    Vitamin B1:0.54mg
    35.95%
    Vitamin B6:0.66mg
    33.19%
    Vitamin E:4.46mg
    29.71%
    Potassium:1035.64mg
    29.59%
    Vitamin A:1445.56IU
    28.91%
    Iron:4.44mg
    24.69%
    Vitamin B12:1.39µg
    23.14%
    Zinc:3.22mg
    21.45%
    Magnesium:81.5mg
    20.38%
    Copper:0.37mg
    18.44%
    Calcium:156.07mg
    15.61%
    Vitamin D:2.32µg
    15.49%