Creamy Baked Chicken and Wild Rice Casserole

Health score
9%
Creamy Baked Chicken and Wild Rice Casserole
85 min.
8
655kcal

Suggestions

Ingredients

  •  bay leaf 2 tablespoons salt 
  • servings pepper black freshly ground
  • 0.3 cup bread crumbs 
  • cups button mushrooms quartered
  • cup cranberries fresh
  • tablespoons brown sugar dark
  • tablespoons rosemary leaves fresh chopped
  • sprig thyme leaves fresh
  • 0.5 teaspoon ground cinnamon 
  • cups gruyère cheese shredded
  • 2.5 cups heavy cream 
  • small onion chopped
  • servings salt 
  •  chicken breasts boneless skinless
  • tablespoons butter unsalted plus more for casserole dish
  • cups water 
  • 1.3 cups rice wild

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • casserole dish
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Butter a 9 by 13-inch casserole dish.
  3. In a large saucepan, combine the water, thyme, bay leaf, and salt and bring to a boil over medium heat.
  4. Add the chicken and simmer until cooked through, about 15 minutes, depending on thickness of the chicken.
  5. Remove the chicken to a cutting board. When cool enough to handle, dice into 1/2-inch cubes and reserve.
  6. Return the water to a boil, add the wild rice, and cover. Cook over medium heat until the rice grains split, 40 to 45 minutes.
  7. Drain the excess water, transfer the rice to a bowl and set aside.
  8. In a small pot, over medium heat, add 2 tablespoons of butter. When the butter is melted add the brown sugar, cranberries, rosemary, bread crumbs, and a pinch of salt. Stir until the sugar is dissolved and the mixture is uniform.
  9. Transfer to a bowl and set aside. In a large straight-sided saute pan over medium-high heat, melt 2 tablespoons butter.
  10. Add the mushrooms, onions, and a pinch of salt.
  11. Saute until the mushrooms are browned, about 5 minutes.
  12. Add the heavy cream and the cinnamon, bring to a boil, then reduce the heat and simmer about 2 minutes to thicken slightly.
  13. Add the Gruyere and mix to incorporate.
  14. Add the rice and chicken to the pot and stir to combine. Season the mixture with salt and pepper, to taste, then transfer it to the prepared casserole dish.
  15. Spread the cranberry mixture evenly over the top of the casserole and bake until golden and bubbling, about 15 to 20 minutes.
  16. Remove from the oven and serve hot.

Nutrition Facts

Calories655kcal
Protein14%
Fat63.89%
Carbs22.11%

Properties

Glycemic Index
30.25
Glycemic Load
11.11
Inflammation Score
-8
Nutrition Score
18.269565250563%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.83mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:655.26kcal
32.76%
Fat:47.37g
72.87%
Saturated Fat:29.01g
181.33%
Carbohydrates:36.87g
12.29%
Net Carbohydrates:34.04g
12.38%
Sugar:13.29g
14.76%
Cholesterol:161mg
53.67%
Sodium:521.88mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.71%
Phosphorus:451.28mg
45.13%
Calcium:417.64mg
41.76%
Vitamin A:1711.24IU
34.22%
Vitamin B3:5.96mg
29.81%
Selenium:20.16µg
28.81%
Vitamin B2:0.45mg
26.48%
Manganese:0.51mg
25.59%
Zinc:3.46mg
23.04%
Vitamin B6:0.42mg
21.09%
Magnesium:80.27mg
20.07%
Vitamin B5:1.52mg
15.19%
Copper:0.3mg
14.76%
Potassium:441.99mg
12.63%
Vitamin B12:0.74µg
12.38%
Fiber:2.82g
11.29%
Vitamin D:1.62µg
10.81%
Folate:43.25µg
10.81%
Vitamin E:1.47mg
9.79%
Vitamin B1:0.14mg
9.46%
Iron:1.23mg
6.84%
Vitamin K:5.65µg
5.39%
Vitamin C:4mg
4.85%