Creamy Baked Eggs with Asparagus and Pecorino

Gluten Free
Health score
7%
Creamy Baked Eggs with Asparagus and Pecorino
45 min.
2
255kcal

Suggestions


If you're looking for a delightful breakfast or brunch dish that combines simplicity with gourmet flair, look no further than our Creamy Baked Eggs with Asparagus and Pecorino. This gluten-free masterpiece not only boasts an impressive flavor profile but also packs a wholesome punch of nutrition that will fuel your morning.

The star of this recipe, asparagus, is a seasonal favorite known for its tender-crisp texture and vibrant green color, adding a touch of elegance to your dish. The creamy blend of eggs and milk creates a lush custard-like base, while the sharp, slightly nutty flavor of pecorino cheese takes it to the next level. Each bite is a harmonious balance of creamy, savory, and subtly sweet notes, punctuated by the freshness of black pepper.

What’s more, the preparation is incredibly easy and can be done in just 45 minutes, making it a perfect choice for both leisurely weekends or quick weekday lunches. The use of individual ramekins not only makes for a beautiful presentation but allows for personalized servings, so you can impress your guests with this elegant dish at your next brunch gathering.

Whether you enjoy it on a peaceful morning or share it with friends over coffee, Creamy Baked Eggs with Asparagus and Pecorino is sure to become a cherished staple in your culinary repertoire. Dive into this comforting dish and savor the delightful blend of flavors and textures that will awaken your taste buds!

Ingredients

  •  asparagus ends trimmed thin
  • servings pepper black freshly ground
  • servings butter for ramekins
  • large eggs 
  • pinch kosher salt 
  • 0.3 cup milk 
  • 0.3 cup pecorino cheese shredded packed

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • ramekin
  • baking pan
  • tongs
  • colander

Directions

  1. Preheat oven to 27
  2. Lightly butter two 4-oz. (1/2-cup) ramekins or ovenproof bowls and set in a baking pan just big enough to hold ramekins.
  3. Slice asparagus thinly on the diagonal. Bring a small pot of water to a boil.
  4. Add asparagus; cook until just tender-crisp, 1 to 2 minutes, and scoop out into a colander. Keep water boiling, covered.
  5. In a bowl, beat eggs with milk until smooth. Stir in cheese and salt. Divide mixture between prepared ramekins. Top each with half the asparagus and sprinkle with pepper.
  6. Set ramekins in baking pan and put in oven. With oven door open, carefully pour hot water into baking pan up to the level of the eggs in ramekins.
  7. Bake until eggs are set in centers (touch to test), about 45 minutes. To remove ramekins, carefully pull oven rack out partway; lift ramekins from pan with tongs and set aside. Push rack with pan back into the oven to cool.
  8. Serve eggs immediately.
  9. Pastured Eggs. What they are: Laid by chickens that spend most of their time outside, foraging on grass and insects. Price: Up to $7 per dozen. Where to find them: Farmers' markets; farm stands; a few markets (see localharvest.org or eatwild.com for sources near you).
  10. Commercial Eggs. What they are: Laid by chickens typically fed a blend of grains, soy beans, and vitamins; birds are often confined to cages. Price: About $3 per dozen. Where to find them: Any grocery store.

Nutrition Facts

Calories255kcal
Protein29.36%
Fat63.53%
Carbs7.11%

Properties

Glycemic Index
89.5
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
15.718695391779%

Flavonoids

Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:255.38kcal
12.77%
Fat:17.97g
27.65%
Saturated Fat:8.43g
52.67%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.49g
1.27%
Sugar:2.83g
3.15%
Cholesterol:399.41mg
133.14%
Sodium:356.1mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.37%
Selenium:34.25µg
48.93%
Vitamin B2:0.61mg
36.17%
Phosphorus:350.12mg
35.01%
Calcium:239.69mg
23.97%
Vitamin A:1129.66IU
22.59%
Vitamin K:21.15µg
20.14%
Vitamin B12:1.2µg
20.05%
Vitamin B5:1.84mg
18.38%
Folate:73µg
18.25%
Iron:2.88mg
16.02%
Vitamin D:2.4µg
15.99%
Zinc:2mg
13.35%
Vitamin B6:0.24mg
12.17%
Vitamin E:1.75mg
11.69%
Vitamin B1:0.13mg
8.71%
Copper:0.17mg
8.41%
Potassium:293.99mg
8.4%
Magnesium:27.78mg
6.94%
Manganese:0.12mg
6.02%
Fiber:1.03g
4.13%
Vitamin C:2.69mg
3.26%
Vitamin B3:0.59mg
2.95%
Source:My Recipes