Creamy baked haddock & tatties

Gluten Free
Health score
41%
Creamy baked haddock & tatties
20 min.
2
671kcal

Suggestions

Ingredients

  • 400 haddock smoked chopped (undyed is better, but not essential)
  •  leek trimmed finely sliced
  • handful parsley chopped
  • 142 ml double cream 
  • medium baking potatoes sliced

Equipment

  • knife
  • grill
  • microwave

Directions

  1. Firstly assemble the dish. Scatter the haddock, leek and parsley over the bottom of a shallow microwavable dish and mix together with your fingers or a spoon.
  2. Drizzle over half the cream and 5 tablespoons of water.
  3. Lay the potato slices over the fish and leeks and drizzle over the remaining cream. Season the potatoes with a little salt and plenty of black pepper.
  4. Put the grill on high. Cover the dish with cling film and pierce it a few times. Microwave the pie on the highest setting for 8-10 minutes until everythings bubbling away and the potatoes are tender when poked with a knife. Whip off the cling film and put the dish under the grill until the potatoes are golden. Leave to rest for a minute, then serve straight from the dish.

Nutrition Facts

Calories671kcal
Protein34.43%
Fat37.58%
Carbs27.99%

Properties

Glycemic Index
74.38
Glycemic Load
32.06
Inflammation Score
-9
Nutrition Score
35.990869687951%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
1.22mg
Myricetin
0.39mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:670.98kcal
33.55%
Fat:28.02g
43.11%
Saturated Fat:16.85g
105.31%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:43.33g
15.76%
Sugar:5.16g
5.73%
Cholesterol:234.71mg
78.24%
Sodium:1565.95mg
68.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.77g
115.55%
Selenium:89.24µg
127.49%
Vitamin B6:1.67mg
83.27%
Phosphorus:677.31mg
67.73%
Vitamin B3:12.6mg
63%
Vitamin K:60.03µg
57.18%
Vitamin B12:3.31µg
55.24%
Potassium:1877.24mg
53.64%
Magnesium:175.45mg
43.86%
Vitamin A:2122.35IU
42.45%
Iron:5.76mg
32.01%
Manganese:0.61mg
30.62%
Vitamin C:20.57mg
24.93%
Folate:94.2µg
23.55%
Vitamin B1:0.31mg
20.76%
Calcium:201.84mg
20.18%
Vitamin B2:0.32mg
18.7%
Copper:0.37mg
18.38%
Vitamin D:2.74µg
18.29%
Vitamin E:2.2mg
14.69%
Fiber:3.64g
14.54%
Zinc:1.86mg
12.43%
Vitamin B5:1.23mg
12.34%