Creamy Baked Pumpkin Risotto

Gluten Free
Health score
53%
Creamy Baked Pumpkin Risotto
37 min.
6
378kcal

Suggestions

Ingredients

  • cups arborio rice 
  • cups butternut squash 
  • 1.5 cups pumpkin puree canned (not pumpkin pie filling)
  • 0.5 cup basil fresh finely chopped
  • tablespoons mascarpone cheese 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese finely grated
  • cups vegetable broth low-sodium
  • 0.5 medium onion yellow minced

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 400 degrees F and arrange a rack in the middle.
  2. Combine broth, rice, squash, puree, and onion in a 3-quart baking dish, season with salt and freshly ground black pepper, and stir to evenly combine. Cover tightly with aluminum foil and bake, stirring occasionally, until most the water has been absorbed and rice granules are puffed, about 35 to 30 minutes.
  3. Remove from oven, stir in remaining ingredients, season to taste and serve.

Nutrition Facts

Calories378kcal
Protein8.51%
Fat20.58%
Carbs70.91%

Properties

Glycemic Index
29.83
Glycemic Load
41.94
Inflammation Score
-10
Nutrition Score
19.426521802078%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:378.41kcal
18.92%
Fat:8.67g
13.34%
Saturated Fat:2.89g
18.04%
Carbohydrates:67.2g
22.4%
Net Carbohydrates:61.6g
22.4%
Sugar:4.29g
4.76%
Cholesterol:8.63mg
2.88%
Sodium:81.8mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.12%
Vitamin A:14704.73IU
294.09%
Manganese:0.92mg
45.76%
Folate:177.3µg
44.33%
Vitamin B1:0.44mg
29.6%
Iron:4.13mg
22.92%
Fiber:5.6g
22.42%
Vitamin K:21.53µg
20.5%
Vitamin B3:3.56mg
17.79%
Selenium:12.06µg
17.22%
Vitamin C:13.41mg
16.26%
Vitamin E:2.03mg
13.55%
Vitamin B5:1.32mg
13.19%
Phosphorus:130.37mg
13.04%
Copper:0.25mg
12.6%
Magnesium:48.94mg
12.24%
Vitamin B6:0.24mg
11.88%
Potassium:368.11mg
10.52%
Calcium:89.85mg
8.99%
Zinc:1.12mg
7.46%
Vitamin B2:0.09mg
5.46%