Creamy Balsamic-Pear Salad

Gluten Free
Creamy Balsamic-Pear Salad
15 min.
15
79kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup onion red thin
  •  red-skinned pears thinly sliced
  • cups torn salad greens mixed

Equipment

  • bowl
  • whisk

Directions

  1. Add dressing gradually to mayo, stirring with fork or small whisk until blended.
  2. Combine remaining ingredients in large bowl.
  3. Add dressing mixture; mix lightly.

Nutrition Facts

Calories79kcal
Protein12.22%
Fat57.91%
Carbs29.87%

Properties

Glycemic Index
1.8
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
2.4278261039568%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:79.18kcal
3.96%
Fat:5.17g
7.96%
Saturated Fat:1.14g
7.11%
Carbohydrates:6g
2%
Net Carbohydrates:5.46g
1.99%
Sugar:0.71g
0.79%
Cholesterol:4.92mg
1.64%
Sodium:106.18mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.91%
Vitamin C:6.42mg
7.78%
Potassium:174.13mg
4.98%
Vitamin B6:0.08mg
4.05%
Vitamin A:187.3IU
3.75%
Manganese:0.07mg
3.45%
Phosphorus:33.32mg
3.33%
Vitamin B3:0.65mg
3.27%
Vitamin B1:0.05mg
3.05%
Folate:11.78µg
2.95%
Copper:0.05mg
2.51%
Magnesium:9.1mg
2.28%
Fiber:0.54g
2.17%
Selenium:1.45µg
2.07%
Iron:0.34mg
1.9%
Vitamin K:1.84µg
1.75%
Calcium:14mg
1.4%
Zinc:0.2mg
1.36%
Vitamin B5:0.14mg
1.36%
Vitamin B2:0.02mg
1.32%