Creamy Banana Blast

Vegetarian
Gluten Free
Health score
7%
Creamy Banana Blast
5 min.
4
201kcal

Suggestions

Ingredients

  •  bananas ripe
  • cup evaporated milk 
  • pinches ground cinnamon for garnish
  • pinch ground nutmeg 
  • cups ice cubes crushed
  • cup milk 
  • tablespoons sugar white

Equipment

  • blender

Directions

  1. Blend the bananas, evaporated milk, milk, sugar, ice, and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.

Nutrition Facts

Calories201kcal
Protein13.35%
Fat30.23%
Carbs56.42%

Properties

Glycemic Index
59.47
Glycemic Load
11.86
Inflammation Score
-4
Nutrition Score
8.5082607994909%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:201.04kcal
10.05%
Fat:7.03g
10.82%
Saturated Fat:4.16g
26.01%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:27.41g
9.97%
Sugar:22.54g
25.04%
Cholesterol:25.59mg
8.53%
Sodium:96.66mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Calcium:256.5mg
25.65%
Phosphorus:203.65mg
20.37%
Vitamin B2:0.33mg
19.3%
Manganese:0.35mg
17.38%
Vitamin B6:0.29mg
14.36%
Potassium:498.92mg
14.25%
Magnesium:40.61mg
10.15%
Fiber:2.12g
8.47%
Vitamin B5:0.83mg
8.3%
Vitamin C:6.38mg
7.73%
Vitamin B12:0.43µg
7.17%
Vitamin A:290.36IU
5.81%
Zinc:0.86mg
5.73%
Vitamin B1:0.08mg
5.54%
Vitamin D:0.73µg
4.89%
Selenium:3.27µg
4.67%
Folate:17.09µg
4.27%
Copper:0.08mg
4.1%
Vitamin B3:0.6mg
2.98%
Iron:0.37mg
2.04%
Vitamin E:0.21mg
1.42%
Vitamin K:1.17µg
1.11%
Source:Allrecipes