Creamy Banana Whip & Sticks

Gluten Free
Dairy Free
Health score
3%
Creamy Banana Whip & Sticks
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Side Dish
5 min.
1
134kcal

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Ingredients

  • 1 small banana ripe
  • 8  honey maid grahams honey sticks 
  • 2 Tbsp cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Mash banana in small bowl with fork. Gently stir in whipped topping.
  2. Serve with the graham sticks for dipping.

Nutrition Facts

Calories134kcal
Protein3.82%
Fat9.31%
Carbs86.87%

Properties

Glycemic Index
107.05
Glycemic Load
14.61
Inflammation Score
-2
Nutrition Score
4.6665216969407%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:134.37kcal
6.72%
Fat:1.51g
2.33%
Saturated Fat:1.13g
7.06%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:29.1g
10.58%
Sugar:21.01g
23.35%
Cholesterol:0.18mg
0.06%
Sodium:7.81mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Vitamin B6:0.37mg
18.72%
Manganese:0.28mg
13.95%
Potassium:374.83mg
10.71%
Vitamin C:8.83mg
10.7%
Fiber:2.64g
10.57%
Magnesium:28.06mg
7.01%
Folate:20.63µg
5.16%
Vitamin B2:0.08mg
4.99%
Copper:0.08mg
4.13%
Vitamin B3:0.69mg
3.45%
Vitamin B5:0.34mg
3.43%
Phosphorus:29.2mg
2.92%
Vitamin B1:0.03mg
2.21%
Selenium:1.29µg
1.84%
Iron:0.31mg
1.7%
Vitamin A:71.3IU
1.43%
Zinc:0.18mg
1.19%
Calcium:11.92mg
1.19%
Side DishGluten FreeDairy FreeBananas
Source:Kraft Recipes

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