Creamy Basil-Pesto Dip

Gluten Free
Health score
3%
Creamy Basil-Pesto Dip
20 min.
15
54kcal

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Ingredients

  • 15 servings garnish: basil sprig fresh
  • cups basil leaves fresh loosely packed
  •  garlic clove chopped
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • tablespoons pinenuts 
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon sugar 
  • strips wings crispy hot

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat pine nuts in a small nonstick skillet over medium-low heat, stirring often, 3 to 5 minutes or until toasted.
  2. Process pine nuts and next 7 ingredients in a food processor until smooth, stopping to scrape down sides. With processor running, pour oil through food chute in a slow, steady stream.
  3. Transfer to serving bowl.
  4. Cover and chill at least 1 hour.
  5. Serve with fried chicken strips or hot wings, cherry tomatoes, and crispy breadsticks.
  6. Garnish, if desired.
  7. Note: If using purchased basil, 4 (1-ounce) packages will equal 2 cups loosely packed fresh basil leaves.

Nutrition Facts

Calories54kcal
Protein11.1%
Fat78.18%
Carbs10.72%

Properties

Glycemic Index
16.01
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
3.0491304339274%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.67kcal
2.68%
Fat:4.81g
7.4%
Saturated Fat:1.56g
9.74%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.34g
0.49%
Sugar:0.62g
0.69%
Cholesterol:7.42mg
2.47%
Sodium:99.79mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.07%
Vitamin K:23.34µg
22.23%
Manganese:0.18mg
9.22%
Vitamin A:351.69IU
7.03%
Calcium:47.1mg
4.71%
Phosphorus:37.94mg
3.79%
Vitamin E:0.42mg
2.81%
Magnesium:8.73mg
2.18%
Selenium:1.51µg
2.15%
Copper:0.04mg
2.06%
Zinc:0.3mg
2.01%
Vitamin B2:0.03mg
1.87%
Vitamin C:1.48mg
1.79%
Iron:0.27mg
1.51%
Folate:4.86µg
1.22%
Potassium:41.02mg
1.17%
Vitamin B12:0.06µg
1.02%
Source:My Recipes