Creamy Basil Zucchini Soup

Vegetarian
Gluten Free
Health score
26%
Creamy Basil Zucchini Soup
45 min.
6
91kcal

Suggestions


If you're searching for a comforting yet refreshing dish that captures the essence of summer, look no further than this Creamy Basil Zucchini Soup! This delightful vegetarian and gluten-free recipe comes together in just 45 minutes and serves six, making it perfect for a family meal or a cozy gathering with friends. With its vibrant green hue and aromatic basil, this soup not only tantalizes your taste buds but also offers a feast for the eyes.

At its core, this soup is a celebration of fresh ingredients, featuring tender zucchini that cooks to perfection in a rich, flavorful broth, enhanced by the fragrance of basil leaves. The addition of crème fraîche lends a creamy texture while balancing the natural sweetness of the zucchini with a subtle tang. A hint of chili powder adds a warm, spicy kick that elevates the dish and leaves you craving more.

Whether you're serving it as a starter, an antipasto, or a light snack, this Creamy Basil Zucchini Soup is versatile and showcases the beauty of simplicity in cooking. For an extra touch, you can take it up a notch with our creative twist, transforming this comforting soup into a gourmet experience. So, gather your ingredients, let your culinary adventure begin, and enjoy a delightful bowl of this aromatic soup that captures the essence of garden-fresh flavors!

Ingredients

  • cup basil leaves washed and stemmed, plus more for garnish loosely packed
  • 0.3 teaspoon chili powder plus more for garnish
  • tablespoons crème fraîche plus more for garnish (see Notes)
  • servings kosher salt 
  • cups chicken broth homemade reduced-sodium
  • tablespoon olive oil 
  • large onion yellow chopped
  • pounds zucchini thick sliced

Equipment

  • bowl
  • sauce pan
  • ladle
  • sieve
  • blender

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add onion and cook until translucent, about 5 minutes.
  3. Add zucchini and cook another 2 minutes; then add chicken broth and 1 cup basil leaves. Reduce heat to a simmer and cook 20 minutes.
  4. Pure the soup in batches in a blender.
  5. Pour the soup through a strainer into a bowl, using a ladle to push any solid bits through.
  6. Add 2 tbsp. crme frache and 1/4 tsp. chili powder. Season with salt to taste.
  7. Divide soup among bowls and garnish each with some crme frache, a sprinkle of chili powder, and a few basil leaves.
  8. The Twist: Dress It Up. We love the simplicity of this soothing, mild soup, but to make it a little fancier, skip garnishing the soup with crme frache, chili powder, and basil in step 3, and instead halve 1 roasted red bell pepper, removing seeds and stem. Slice half into ribbons.
  9. Put the other half in a blender and pure with 1/2 cup crme frache or sour cream. Strain into a bowl, then drizzle over soup. Top with bell pepper ribbons and toasted pine nuts.

Nutrition Facts

Calories91kcal
Protein21.86%
Fat41.24%
Carbs36.9%

Properties

Glycemic Index
18.67
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
9.916086865508%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:90.58kcal
4.53%
Fat:4.6g
7.08%
Saturated Fat:1.15g
7.18%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:7.23g
2.63%
Sugar:5.2g
5.78%
Cholesterol:2.36mg
0.79%
Sodium:256.9mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.97%
Vitamin C:29.67mg
35.96%
Vitamin K:24.75µg
23.58%
Manganese:0.35mg
17.41%
Potassium:584.92mg
16.71%
Vitamin B6:0.3mg
15.09%
Vitamin B3:2.92mg
14.58%
Vitamin B2:0.21mg
12.15%
Phosphorus:117.43mg
11.74%
Vitamin A:563.52IU
11.27%
Folate:44.02µg
11.01%
Copper:0.19mg
9.36%
Magnesium:34.38mg
8.59%
Fiber:2.03g
8.12%
Iron:1.1mg
6.12%
Vitamin B1:0.08mg
5.46%
Zinc:0.73mg
4.89%
Calcium:47.77mg
4.78%
Vitamin E:0.6mg
4.01%
Vitamin B5:0.36mg
3.62%
Vitamin B12:0.17µg
2.76%
Source:My Recipes