Creamy Beef & Egg Noodle Bake

Health score
18%
Creamy Beef & Egg Noodle Bake
50 min.
6
391kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup canned
  • cups extra wide egg noodles uncooked
  • cups vegetables mixed frozen thawed drained (carrots, corn, green beans, peas)
  • lb ground beef lean
  • cup milk 
  •  onion chopped
  • 1.5 cups cheddar cheese shredded kraft
  • 0.5 tsp thyme leaves dried crushed

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook noodles as directed on package, omitting salt. Meanwhile, brown meat with onions and thyme in skillet; drain.
  3. Spoon noodles into 13x9-inch baking dish; top with meat and mixed vegetables.
  4. Whisk soup and milk until blended; pour over vegetables. Top with cheese; cover.
  5. Bake 25 min. or until heated through, uncovering for the last 10 min.

Nutrition Facts

Calories391kcal
Protein31.85%
Fat39.06%
Carbs29.09%

Properties

Glycemic Index
37.67
Glycemic Load
9.55
Inflammation Score
-9
Nutrition Score
21.969130510869%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:391.24kcal
19.56%
Fat:17g
26.15%
Saturated Fat:8.74g
54.63%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:25.01g
9.1%
Sugar:3.18g
3.54%
Cholesterol:98.32mg
32.77%
Sodium:618.34mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.19g
62.38%
Vitamin A:3444.91IU
68.9%
Selenium:37.23µg
53.18%
Phosphorus:420.82mg
42.08%
Zinc:6.24mg
41.61%
Vitamin B12:2.34µg
39.05%
Vitamin B3:5.82mg
29.09%
Calcium:284.74mg
28.47%
Manganese:0.49mg
24.45%
Vitamin B6:0.48mg
24.05%
Vitamin B2:0.4mg
23.81%
Iron:3.16mg
17.57%
Potassium:606mg
17.31%
Magnesium:59.97mg
14.99%
Copper:0.28mg
14.14%
Fiber:3.47g
13.88%
Vitamin B1:0.19mg
12.41%
Vitamin B5:1.14mg
11.38%
Folate:39.64µg
9.91%
Vitamin C:7.77mg
9.42%
Vitamin D:0.75µg
5%
Vitamin E:0.52mg
3.45%
Vitamin K:1.2µg
1.14%