Creamy Beef & Mushrooms with Noodles

Gluten Free
Very Healthy
Health score
65%
Creamy Beef & Mushrooms with Noodles
40 min.
4
922kcal

Suggestions

Ingredients

  • 0.8 cup beef broth 
  • lb beef sirloin steak boneless cut into strips (3/)
  • 0.5 tsp pepper black
  • Tbsp canola oil divided
  • 0.5 cup knudsen cream light sour
  • cups yolk-free egg noodles whole wheat uncooked
  • 0.5 lb mushrooms fresh sliced
  • Tbsp garlic minced
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  •  onions chopped
  • Tbsp paprika 
  • cup peas frozen
  • small tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1-1/2 tsp. oil in large nonstick skillet on medium-high heat.
  2. Sprinkle meat with pepper.
  3. Add half the meat to skillet; cook and stir 1 to 2 min. or until evenly browned.
  4. Transfer to bowl. Repeat with remaining oil and meat.
  5. Cook noodles as directed on package, omitting salt. Meanwhile, heat Italian dressing in same skillet on medium heat.
  6. Add next 4 ingredients; cook 12 min. or until vegetables are crisp-tender, stirring occasionally. Stir in broth and peas; simmer 2 min. or just until peas are tender.
  7. Add meat; cook 1 to 2 min. or until heated through, stirring occasionally. Stir in sour cream until well blended.
  8. Drain noodles.
  9. Serve topped with meat mixture and tomatoes.

Nutrition Facts

Calories922kcal
Protein26.66%
Fat61.73%
Carbs11.61%

Properties

Glycemic Index
54.58
Glycemic Load
3.81
Inflammation Score
-9
Nutrition Score
53.118260756783%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.14mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:921.59kcal
46.08%
Fat:62.75g
96.54%
Saturated Fat:21.65g
135.34%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:21.91g
7.97%
Sugar:9.02g
10.02%
Cholesterol:2045.27mg
681.76%
Sodium:498.3mg
21.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.98g
121.96%
Selenium:145.66µg
208.08%
Phosphorus:1102.74mg
110.27%
Vitamin B2:1.47mg
86.19%
Vitamin B6:1.69mg
84.28%
Folate:333.01µg
83.25%
Vitamin A:4034.78IU
80.7%
Vitamin B12:4.79µg
79.91%
Vitamin B5:7.26mg
72.56%
Vitamin D:10.01µg
66.75%
Zinc:9.9mg
66.03%
Vitamin B3:10.99mg
54.95%
Iron:8.41mg
46.75%
Vitamin E:6.73mg
44.86%
Vitamin B1:0.62mg
41.01%
Calcium:346.75mg
34.67%
Potassium:1170.18mg
33.43%
Vitamin C:25.08mg
30.4%
Manganese:0.55mg
27.66%
Copper:0.55mg
27.37%
Vitamin K:26.27µg
25.02%
Fiber:4.62g
18.5%
Magnesium:69.72mg
17.43%