Creamy beetroot risotto

Gluten Free
Popular
Health score
8%
Creamy beetroot risotto
75 min.
4
454kcal

Suggestions


If you're looking for a vibrant and delicious dish to impress your dinner guests or simply elevate your weeknight meals, look no further than this creamy beetroot risotto! This gluten-free delight not only captivates with its stunning ruby-red color but also offers a rich and creamy texture that will have everyone coming back for seconds.

The star of our risotto is, of course, the fresh beetroot, which brings a naturally sweet and earthy flavor. Roasting the beets enhances their sweetness and adds depth to the dish, while the combination of risotto rice, white wine, and vegetable stock creates a creamy canvas that perfectly complements the beets. With the addition of parmesan and soured cream, this recipe delivers a luxurious mouthfeel that’s simply irresistible.

Perfect as a side dish, starter, or even a delightful antipasti, this creamy beetroot risotto is versatile enough for any occasion. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this dish promises to impress with its beautiful presentation and delightful taste. So, roll up your sleeves and let’s dive into the world of risotto making—you won’t regret it!

Ingredients

  • 500 beets fresh
  • tbsp olive oil 
  • knob butter 
  •  onion finely chopped
  •  garlic clove finely chopped
  • 250 arborio rice 
  • 150 ml wine 
  • 700 ml vegetable stock hot
  • handful parmesan grated (or vegetarian alternative)
  • tbsp cream 
  • handful optional: dill chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Peel and trim the beetroots (use kitchen gloves if you dont want your hands to get stained) and cut into large wedges.
  3. Place on a large sheet of foil on a baking sheet. Toss with 1 tbsp olive oil, season, then cook for 1 hr until the beets are soft.
  4. Meanwhile, heat the remaining olive oil with the butter in an ovenproof pan with a lid. Tip in the onion and garlic, then cook for 3-5 mins until translucent. Stir in the rice until well coated with the butter and oil.
  5. Pour over the white wine, then let the mixture bubble away for 5 mins.
  6. Stir well, then pour over the stock. Stir again, cover and place in the oven. Cook for 15 mins until the rice is soft.
  7. Remove the beetroots from the oven. Whizz of them to make a pure, then chop the remainder into small pieces. Stir most of the Parmesan, the beetroot pure and chopped beetroot through the risotto, then serve with some soured cream dolloped over and the dill and extra Parmesan scattered on top.

Nutrition Facts

Calories454kcal
Protein6.44%
Fat29.93%
Carbs63.63%

Properties

Glycemic Index
88.75
Glycemic Load
46.33
Inflammation Score
-8
Nutrition Score
16.03173906429%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
1.49mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:453.87kcal
22.69%
Fat:14.22g
21.88%
Saturated Fat:5.05g
31.57%
Carbohydrates:68.03g
22.68%
Net Carbohydrates:62.3g
22.65%
Sugar:11.88g
13.2%
Cholesterol:18.54mg
6.18%
Sodium:838.33mg
36.45%
Alcohol:3.92g
100%
Alcohol %:1.1%
100%
Protein:6.89g
13.77%
Folate:287.52µg
71.88%
Manganese:1.16mg
57.82%
Vitamin B1:0.41mg
27.39%
Fiber:5.74g
22.95%
Iron:3.88mg
21.58%
Selenium:11.15µg
15.92%
Potassium:542.32mg
15.49%
Vitamin B3:3.08mg
15.42%
Phosphorus:137.62mg
13.76%
Vitamin B6:0.26mg
12.89%
Magnesium:51.42mg
12.85%
Vitamin A:639.32IU
12.79%
Copper:0.24mg
12.1%
Vitamin B5:1.1mg
11.02%
Vitamin C:8.71mg
10.56%
Zinc:1.28mg
8.53%
Vitamin E:1.23mg
8.21%
Vitamin B2:0.12mg
6.91%
Vitamin K:5.29µg
5.04%
Calcium:49.91mg
4.99%